Last week I presented my notary business to a room full of Real Estate (RE) professionals. That room was filled with Realtors, lenders, escrow officers, and title reps! I was nervous to present because it’s been a while since I have stood up in front of people and presented something. I worked on my presentation …
Bruschetta Chicken
This bruschetta chicken might be my best chicken dish yet!! It was inspired by a photo my friend Mel posted on social media. I thought to myself, I need to try to make this! It is low fat, low cal, low carb, HIGH protein and delicious! It literally takes 15 minutes to make from start to …
Watermelon Feta Salad
The watermelon feta salad is a low fat and refreshing treat! It is super easy to make and takes 15 minutes or less, depending on how good you are at cutting watermelon! PICKING THE PERFECT MELON The key to this recipe is picking the perfect watermelon. There are a couple key things to look for …
Chicken Bacon Ranch Salad
This Chicken Bacon Ranch Salad is a twist on your traditional Chicken Bacon Ranch Sandwich. I figured why not make a healthier version that is also jam packed with goodness?! This salad includes delicious pineapple, grilled chicken, avocado, tomatoes, shredded cheese and crispy bacon (mmmmm, bacon!) NUTRITION & OPTIONS This salad has 419 calories, 22 …
Living In Sin: My Journey with God
I grew up Catholic. Baptized, first communion, confirmation the whole nine. I went to Catholic school starting in 7th grade all the way through College, however, we were never really big churchgoers. We would go for a couple weeks and then stop, go, stop, go, stop. I was just never really into it. I mean, …
Easy Caprese Salad
Want a fresh and delicious side salad in less than 5 minutes? Then this caprese salad is for you! It is super simple to make and eat! Caprese Salad is an Italian staple and honestly I should make it more! (I am half Italian after all!) NUTRITION This Caprese Salad has 195 calories, 11g carbs, …
Chili Lime Glazed Salmon
Pescetarians Unite!! This Chili Lime glazed Salmon is sure to delight! (I’m a poet and I didn’t even know it!!) It is sweet and spicy (not too spicy) and full of flavor. DAVE’S MARKETPLACE The idea for this salmon came from my most recent trip to Rhode Island. My mother and I (Hi mom!) were …
Are you in an Exercise RUT?
Are you in an exercise rut? Are you lacking motivation? Not seeing the results you expected and getting frustrated? Is the summer heat making you lazy? Body ailments holding you back? MOTIVATION IS CYCLICAL. Sounds like a commercial right? But its not! It’s the cycle called LIFE! Exercise motivation and dedication is cyclical. Don’t be …
S’mores Rice Krispy Treats
These S’mores Rice Krispy treats are anything but boring! They look very decadent but in my opinion they are just the right amount of sweet. International S’mores day was this past Friday so in honor of the occasion I figured I would do a different take on your traditional s’mores! EASY TO MAKE, EASY TO …
Instant Pot: Mexican Tostadas
These Mexican tostadas are filled with fresh ingredients and can be made vegetarian or stacked with meat. I made shredded chicken, but you can customize using your protein of choice! I used the broiler to cook and char the sliced onions however you can always cook the onions on the stove top in a saute …
Spicy Chicken Pita
This spicy chicken pita recipe is healthy and has a nice kick to it! It takes 30 minutes or less to make and has all the flavor without the fat. NUTRITION & GLUTEN-FREE OPTION This recipe is packed with protein and is low fat! Each pita halve has 210 calories, 24g protein, 4g fat and …
Body Weight Workout (No Equipment Needed!)
NO EQUIPMENT NEEDED! JUST YOU! This body weight workout is a kick butt workout and the best part is that you do not need any equipment! All you need is yourself and a little motivation to get moving! TRAVEL OR AT HOME. WHEREVER YOU ARE! I have done this workout numerous times in my hotel …