This Chinese Chicken Salad is refreshing, crunchy and protein packed! I was inspired by a recipe I saw in Cooking Light but decided to switch it up a bit and make it easier and healthier. NUTRITION This recipe has 425 calories, 24g carbs, 14g fat (healthy fats from the almonds!) and 51g of protein!! If you …
5 Ingredients or Less
Air Fryer: Teriyaki Chicken Wings
This recipe was my second attempt at using my new Cuisinart Air Fryer and these Teriyaki Chicken Wings did NOT disappoint! They were actually very crispy and reminded me of the Chinese chicken wings we used to get at Kings Garden or China Dynasty growing up! WHAT IS AN AIR FRYER? An Air Fryer is …
Air Fryer: Sweet Potato Fries
So I just got my new Air Fryer for my birthday and I was super excited to use it! I wanted to start off simple so I decided to make some sweet potato fries! I usually make them in the oven (click here for that recipe) and found that using the air fryer gives you …
Lemon Garlic Tilapia
This lemon garlic tilapia is scrumdiddlyumptious! I can’t even say that I don’t like lemon anymore, because apparently I do!! This recipe is super easy to make and no clean up! That’s right… no clean up!! NUTRITION In addition to no clean up, this tilapia’s macros are on point. Per piece of 6oz tilapia there …
Cheap & Easy Veggie Tray
Veggie Trays are a healthy snack and the ultimate easy party contribution. However, have you ever gone to the store to buy a veggie tray? The dressing is delicious but highly caloric and the broccoli makes any party smell like old feet. The worst part about store bought veggie trays?? They are EXPENSIVE! CONVENIENCE FEE? …
Crock-pot: George’s Baked Beans
George’s baked beans are EASY, delicious and the perfect game day side! My friend that hates beans actually liked them. Now that says a lot!! Growing up I hated beans. Never would I have imagined that I would eat baked beans. I mean they are brown and not the most appealing thing to look at. …
Easy Caprese Salad
Want a fresh and delicious side salad in less than 5 minutes? Then this caprese salad is for you! It is super simple to make and eat! Caprese Salad is an Italian staple and honestly I should make it more! (I am half Italian after all!) NUTRITION This Caprese Salad has 195 calories, 11g carbs, …
Grilled Chicken Skewers
These grilled chicken skewers are the epitome of summer! They are light, healthy and yummy! They are packed with protein and veggies so you get all the health without the heavy. NUTRITION Each skewer has 100 calories, 7g carbs, 1.5g fat, and 15g protein! This recipe makes 10 skewers total (17″ skewers) and I usually …
Grilled Cinnamon Sugar Pineapple
We were recently at a BBQ and they were grilling pineapple. I was like hold up! Whaaaaat?!?! I knew immediately that I needed more of this pineapple in my life! This cinnamon sugar pineapple is so delicious you won’t want to stop eating it! It is an amazing summertime treat. Whether you grill it up …
How To: Make Iced Coffee
Iced Coffee is a New England staple! So every summer, I ditch the Keurig and go back to my tried and true coffee pot to make Iced Coffee! SAVE TIME & MONEY! Making your own iced coffee at home, saves you time and money every single morning! And if there’s one thing people know about …
Protein Ice Cream
Homemade healthy Ice Cream in less than 5 minutes?? Only 3 ingredients and doesn’t require an Ice Cream maker? Low fat and Low cal? Sign me up!! The base of this homemade ice cream is frozen banana! Add a little chocolate protein powder and peanut butter and you have yourself a delicious and refreshing treat! …
How To: Cut & Core a Pineapple
Pineapples are in season March to July and are deeeelicious if timed right. Everyone at some point in their life has eaten pineapple but do they know how to cut it into nice delectable chunks? I know I didn’t until someone told me! Today, I am here to spread the wealth and tell you how …