These Rocky Road treats are a twist on your usual rice krispy treat! Warning: They are addicting! They are also super easy to make and delicious! Chocolate & peanut butter…. what more could you ask for! GLUTEN-FREE These rocky road treats are Gluten-free! Just BEWARE of the marshmallows that you use. If you use Jet …
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Chinese Chicken Salad
This Chinese Chicken Salad is refreshing, crunchy and protein packed! I was inspired by a recipe I saw in Cooking Light but decided to switch it up a bit and make it easier and healthier. NUTRITION This recipe has 425 calories, 24g carbs, 14g fat (healthy fats from the almonds!) and 51g of protein!! If you …
Air Fryer: Teriyaki Chicken Wings
This recipe was my second attempt at using my new Cuisinart Air Fryer and these Teriyaki Chicken Wings did NOT disappoint! They were actually very crispy and reminded me of the Chinese chicken wings we used to get at Kings Garden or China Dynasty growing up! WHAT IS AN AIR FRYER? An Air Fryer is …
Air Fryer: Sweet Potato Fries
So I just got my new Air Fryer for my birthday and I was super excited to use it! I wanted to start off simple so I decided to make some sweet potato fries! I usually make them in the oven (click here for that recipe) and found that using the air fryer gives you …
Honey Lemon Salmon
This honey lemon salmon is super easy and delicious! With 10 minutes (or less) on the prep and 14 minutes on the grill (no supervision required) this is a slam dunk! NUTRITION Per serving (approx 1 – 6oz fillet) this recipe has 262 calories, 11g carbs, 7.5g fat and 35g of protein. It is seriously …
Alyssa’s Quinoa Salad
My friend Alyssa came over last weekend with this Quinoa Salad and it was DELICIOUS. Much like my Italian grandmother, she didn’t have measurements so I did my best to replicate it! (with her permission of course!) NUTRITION Per serving this recipes packs 164 calories, 23g carbs, 6g fat and 5g protein. It is loaded …
Lemon Garlic Tilapia
This lemon garlic tilapia is scrumdiddlyumptious! I can’t even say that I don’t like lemon anymore, because apparently I do!! This recipe is super easy to make and no clean up! That’s right… no clean up!! NUTRITION In addition to no clean up, this tilapia’s macros are on point. Per piece of 6oz tilapia there …
Crock-Pot: Pasta Fagioli
Any Italian has had pasta fagioli! My grandmother used to make it all of the time growing up. It was one of my favorite things to eat! I actually have her recipe but if you know anything about Italian Grandmothers their recipes go something like this…. “pasta, tomatoes, kidney beans”. Now, how am I supposed …
Instant Pot: Cilantro Lime Chicken
This Instant Pot Cilantro Lime Chicken is versatile and delicious! Chicken is a great protein that is low fat, low calorie and goes with almost everything! You can serve this cilantro lime chicken multiple ways so that you never get bored! SERVE ON You can serve this cilantro lime chicken on top of white rice …
Cheap & Easy Veggie Tray
Veggie Trays are a healthy snack and the ultimate easy party contribution. However, have you ever gone to the store to buy a veggie tray? The dressing is delicious but highly caloric and the broccoli makes any party smell like old feet. The worst part about store bought veggie trays?? They are EXPENSIVE! CONVENIENCE FEE? …
Instant Pot: Honey BBQ Meatballs
These honey bbq chicken meatballs are tender, gluten-free and super easy to make! NUTRITION Per 5oz meatball, there are 125 calories, 6.5g fat, 9g carb and 8g protein. I usually have 4 per serving but you can literally customize to your own dietary/macro needs. Because of the almond meal, these are gluten-free! If you are …
Crock-pot: George’s Baked Beans
George’s baked beans are EASY, delicious and the perfect game day side! My friend that hates beans actually liked them. Now that says a lot!! Growing up I hated beans. Never would I have imagined that I would eat baked beans. I mean they are brown and not the most appealing thing to look at. …