“Anyway, like I was sayin’, shrimp is the fruit of the sea. You can barbecue it, boil it, broil it, bake it, saute it. There’s uh, shrimp-kabobs, shrimp creole, shrimp gumbo. Pan fried, deep fried, stir-fried. There’s pineapple shrimp, lemon shrimp, coconut shrimp, pepper shrimp, shrimp soup, shrimp stew, shrimp salad, shrimp and potatoes, shrimp …
Gluten-Free
Nut Crusted Halibut
This nut crusted halibut recipe is crunchy, light, flaky and everything fish aspires to be! It is super easy to make and is packed with protein and healthy fats. NUTRITION A 7 oz serving of fish packs 46g protein, 4g carbs, 31g fat (healthy fat!) and 475 calories. Halibut is a great source of Omega …
Sauteed Spinach and Tomatoes
Sauteed spinach and tomatoes is a quick and easy recipe. Spinach and tomatoes are packed with nutrients and antioxidants and are the perfect accompaniment to just about any dish! NUTRITION Tomatoes are packed with vitamins and the antioxidant lycopene, which has been known to have many health benefits. Spinach… well we all know from Popeye …
Deana’s Sausage, Peppers & Onions
Who doesn’t love sausage, peppers & onions? It is an all time American Favorite! How much would you love a healthier version of sausage, peppers and onions that is easy to make and always a fan favorite? I am here to give you just that! I got this recipe from my friend Deana (who also …
Mediterranean Salad
This Mediterranean Salad is perfect for those hot summer days. It is filled with cucumbers, tomatoes, feta, fresh herbs and chicken and is held together by light and fluffy couscous. Last week I went out to lunch at Luna Grill with some old co-workers. One of them ordered the Mediterranean salad and I was so …
Baked Chicken Tikka
This baked Chicken Tikka is an easy and delicious, entry level Indian Dish. I am an Indian food rookie and my first Indian experience happened about a month ago in Berlin, Germany (click here to read that review). My friend Kenny asked us if we wanted to hit up this good Indian place and I …
Buffalo Chicken Pizza
Did someone say pizza?! Why yes, yes they did! Buffalo Chicken Pizza! This is a healthy and gluten-free take on pizza! Instead of using traditional dough this recipe has a pre-made cauliflower crust and is pretty darn delicious. WHERE TO BUY I know that you can make your own cauliflower crust but I didn’t even …
Healthy Buffalo Chicken Salad
This Buffalo Chicken salad is just what the doctor ordered! It is low fat, low calorie, low carb, high protein and delicious! It is crisp and refreshing and will take you back to game day without all the side guilt! I compared my recipe to restaurant nutrition facts and the results are SHOCKING. “HEALTHY RESTAURANT …
Instant Pot: Buffalo Chicken Stuffed Sweet Potatoes
This buffalo chicken stuffed sweet potato recipe is simple and delicious. The instant pot cooks the chicken to perfection and makes it super easy to pull apart. (click here for my favorite shredding claws) TOO MUCH SPICE? NOT ENOUGH? For those who are afraid of a little spice, have no fear the buffalo isn’t overpowering. …
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Summer Berry Salad
This summer berry salad is just what the doctor ordered on those warm summer days! It is jam packed with spinach, walnuts, feta, strawberries, blueberries and chicken (optional)! If you are heading to a summer party, omit the chicken and this is the perfect side salad to any BBQ. HEALTH BENEFITS There are so many …
Shrimp & Veggie Stir-Fry
Calling all Pescetarians! This Shrimp & Veggie Stir-fry is so easy to make! It only takes a little over 20 minutes from start to finish so it’s the perfect dinner when you are short on time. It is low calorie, low fat and high in protein. It can easily be made gluten-free by using gluten-free …
Low Carb Lasagna
This low carb lasagna recipe is packed with lean ground turkey, hot Italian turkey sausage and veggies! There are no noodles involved in this recipe so it is low carb and high protein! If you loved my meat sauce recipe (click here to get!) than you will love this low carb lasagna even more! NUTRITION …