These Shrimp and Pineapple Tacos are refreshing and delicious! You cook the pineapple and shrimp on one baking tray and in the broiler, so there is little to no clean up and the broiler doesn’t heat up your house! Prep time is about 15 minutes and cook is less than 10 so you can have …
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Shrimp and Quinoa Cobb Salad
This shrimp and quinoa cobb salad is sure to delight! This salad is perfect for those hot summer days! It is light and jam packed with protein! Who doesn’t love a good cobb salad? As I get older (and wiser) I love a meal with options and different flavor profiles. NUTRITION This shrimp and quinoa cobb …
Shrimp and Veggie Tahini Plate
This Shrimp and Veggie Tahini plate combines Japanese and Mediterranean flavors. It is light, flavorful and packed with protein. The miso-jalapeno tahini gives it a little kick while the greens balance it out. The avocado brings the healthy fats and the shrimp brings the protein. BON APPETIT INSPIRATION This recipe was inspired by Bon Appetit. …
Grilled Chicken Skewers
These grilled chicken skewers are the epitome of summer! They are light, healthy and yummy! They are packed with protein and veggies so you get all the health without the heavy. NUTRITION Each skewer has 100 calories, 7g carbs, 1.5g fat, and 15g protein! This recipe makes 10 skewers total (17″ skewers) and I usually …
Taco Spaghetti Skillet
This cheesy, meaty, taco spaghetti skillet will immediately bring you back to your childhood. Hamburger helper, anyone? NUTRITION I wanted to make a healthier version of this kid favorite. I used organic ground beef, a light version of shredded cheese and swapped out the pasta for Spaghetti Squash! (click here for how to cook!) This …
Honey Garlic Shrimp with Broccoli & Quinoa
“Anyway, like I was sayin’, shrimp is the fruit of the sea. You can barbecue it, boil it, broil it, bake it, saute it. There’s uh, shrimp-kabobs, shrimp creole, shrimp gumbo. Pan fried, deep fried, stir-fried. There’s pineapple shrimp, lemon shrimp, coconut shrimp, pepper shrimp, shrimp soup, shrimp stew, shrimp salad, shrimp and potatoes, shrimp …
Nut Crusted Halibut
This nut crusted halibut recipe is crunchy, light, flaky and everything fish aspires to be! It is super easy to make and is packed with protein and healthy fats. NUTRITION A 7 oz serving of fish packs 46g protein, 4g carbs, 31g fat (healthy fat!) and 475 calories. Halibut is a great source of Omega …
Deana’s Sausage, Peppers & Onions
Who doesn’t love sausage, peppers & onions? It is an all time American Favorite! How much would you love a healthier version of sausage, peppers and onions that is easy to make and always a fan favorite? I am here to give you just that! I got this recipe from my friend Deana (who also …
Mediterranean Salad
This Mediterranean Salad is perfect for those hot summer days. It is filled with cucumbers, tomatoes, feta, fresh herbs and chicken and is held together by light and fluffy couscous. Last week I went out to lunch at Luna Grill with some old co-workers. One of them ordered the Mediterranean salad and I was so …
Baked Chicken Tikka
This baked Chicken Tikka is an easy and delicious, entry level Indian Dish. I am an Indian food rookie and my first Indian experience happened about a month ago in Berlin, Germany (click here to read that review). My friend Kenny asked us if we wanted to hit up this good Indian place and I …
Burrito Bowl
This burrito bowl recipe is hearty, filling and won’t leave you feeling gross like other Mexican fast food! This best part? This burrito bowl recipe is completely customizable to your taste buds and dietary needs! It takes about 20 minutes to get everything chopped, diced and cooked! After that it takes less than 5 minutes …
Buffalo Chicken Pizza
Did someone say pizza?! Why yes, yes they did! Buffalo Chicken Pizza! This is a healthy and gluten-free take on pizza! Instead of using traditional dough this recipe has a pre-made cauliflower crust and is pretty darn delicious. WHERE TO BUY I know that you can make your own cauliflower crust but I didn’t even …