This Baked Chicken Parmesan is the healthy alternative to your Grandma’s classic recipe. I am Italian and could pound pasta for days straight (heck, I did as a kid growing up!) However, now that I am older my body doesn’t respond as favorably to pasta as it used to. I need to find ways to …
chicken
Cashew Chicken and Quinoa
This Cashew Chicken and Quinoa recipe is Asian inspired and a healthy alternative to your regular ‘ol takeout Chinese. There is no other way to describe this recipe except DELICIOUS. You know I am all about the health, so I am always looking for recipes that are packed with protein, veggies and healthy fats. With this …
How To: Saute Chicken
VERSATILE PROTEIN Chicken is one of the most versatile proteins you are going to find. It is a great source of protein, low calorie, low fat and full of essential vitamins and minerals. The flavor profile of chicken isn’t overpowering, so that makes it an amazing protein to add to any dish. Anytime I find …
Brown Sugar Garlic Chicken
LOW FAT AND PROTEIN PACKED! This brown sugar garlic chicken is the easiest recipe I have made in a long time! It is a no hassle, low fat, protein packed meal that is both sweet and savory. NUTRITION This recipe is gluten-free and approximately 325 calories per serving (based on an 8oz serving so it’s …