This baked Chicken Tikka is an easy and delicious, entry level Indian Dish. I am an Indian food rookie and my first Indian experience happened about a month ago in Berlin, Germany (click here to read that review). My friend Kenny asked us if we wanted to hit up this good Indian place and I …
easy and delicious
Sweet Potato Fries
These sweet potato fries are about as natural as you are going to get! They are super easy to make and only require an oven, baking sheet, a sweet potato and sea salt! NUTRITION I used a 500g sweet potato and got 4 servings out of it. In one serving, there are 108 calories, 25g …
Avocado Egg Burgers
These Avocado Egg Burgers are deeeeelicious! My 15 year old self would be appalled that I ever put an egg on a burger but it is the best thing since sliced bread! The yolk drizzles down into the burger meat and makes it juicy and even more flavorful. I got this recipe from my gym, …
Cobb Salad
This Cobb Salad recipe is the perfect lunchtime meal that won’t leave you feeling sluggish. It is super easy to throw together and pack for on the go! NUTRITION This salad is jam packed with protein, veggies and healthy fats. It has 365 calories, 15g of fat, 10g of carbs and 40g of protein per …
Sweet & Spicy Crock-Pot Chili
This Sweet & Spicy Crock-Pot Chili is a fresh take on chili! It is a blend of sweet (from the onions, squash and sweet potatoes) and spicy (from the turkey sausage and spices). Despite what everyone thinks, it does get chilly here in Sunny San Diego and this is the perfect warm up for those …
Healthy Crock-Pot Jambalaya
This Crock-Pot Jambalaya is healthy comfort food, packed with three different proteins to satisfy your every need! It is complemented by veggies and served over rice or quinoa. It is low cal and pumped with protein! NUTRITION This recipe is comprised of Shrimp, Jennie-O Hot Italian Turkey Sausage and Chicken! I used Jennie-O Turkey sausage …
Baked Chicken Parmesan
This Baked Chicken Parmesan is the healthy alternative to your Grandma’s classic recipe. I am Italian and could pound pasta for days straight (heck, I did as a kid growing up!) However, now that I am older my body doesn’t respond as favorably to pasta as it used to. I need to find ways to …
Instant Pot: Kung Pao Chicken
This Kung Pao chicken recipe is sure to satisfy that Chinese craving! It is filled with chicken, veggies and cashews, giving you your fill of protein, veggies and healthy fats. I have been obsessed with the Instant Pot lately and this recipe did not disappoint! HELPFUL HINTS: I saute my veggies on the stove-top for …
Sweet Potato Skillet
This Sweet Potato skillet is easily one of my favorite and go-to recipes. I adapted this recipe from Primavera Kitchen but changed the cooking method, timing and increased the measurements significantly on some of the ingredients. I also added a little chili powder to get a little more kick! You can leave out the chili powder …
Buffalo Chicken Bake
Looking to satisfy that Buffalo Chicken craving but don’t want to blow your wad? Try this AMAZING buffalo chicken bake. It is healthy, yet satisfies that buffalo chicken craving. The base of it is spaghetti squash and I add a ton of sauteed diced chicken to it. There aren’t many ingredients and you can find them …
Tomato Cucumber Salad
EASY, FRESH AND HEALTHY! This salad is easy, fresh and healthy! You get your full assortment of vegetables as well as healthy fats (olive oil) in this salad. Per serving it has about 45 calories, 2g fat, 1g of protein and 5g carbs. It is super easy to make and a perfect side dish or …
Tomato Cucumber Avocado Salad
This tomato cucumber avocado salad is easy, fresh and healthy! You get your full assortment of vegetables as well as healthy fats in this salad. The original recipe for this salad came from my mother! One day while making her tomato cucumber salad I noticed I had a half avocado sitting there and decided to …