This low carb lasagna recipe is packed with lean ground turkey, hot Italian turkey sausage and veggies! There are no noodles involved in this recipe so it is low carb and high protein! If you loved my meat sauce recipe (click here to get!) than you will love this low carb lasagna even more! NUTRITION …
healthy recipes
Susan’s Grilled Salmon
This grilled salmon recipe is super easy to make, healthy and has little-to-no cleanup! Now that’s a feat! I got this recipe from my Aunt Sue when she came to SD to visit and have been making it ever since! HEART-HEALTHY Salmon has many health benefits, including reducing the risk of heart disease. It is …
Cauliflower Rice
This Cauliflower Rice recipe is super simple and healthy! It is a great alternative to regular rice because it is low carb and low calorie. It is also naturally gluten-free and vegetarian (duh)! Cauliflower Rice is simply a low-starch vegetable that has been cut into rice shape and is a great substitute for any type …
Avocado Egg Burgers
These Avocado Egg Burgers are deeeeelicious! My 15 year old self would be appalled that I ever put an egg on a burger but it is the best thing since sliced bread! The yolk drizzles down into the burger meat and makes it juicy and even more flavorful. I got this recipe from my gym, …
Cobb Salad
This Cobb Salad recipe is the perfect lunchtime meal that won’t leave you feeling sluggish. It is super easy to throw together and pack for on the go! NUTRITION This salad is jam packed with protein, veggies and healthy fats. It has 365 calories, 15g of fat, 10g of carbs and 40g of protein per …
Protein Packed Oatmeal
This protein packed oatmeal is perfect for pre or post workout. It is low fat, high protein and has the carbs you need to either fuel or recover. NUTRITION With only 270 calories, this baby is packed with 27g of protein, 3g of fat and 30g of carbs. The combo of protein and carbs jump …
Marinated Tri-Tip Salad
This marinated tri-tip salad is easy to make and filled with so many delicious things that you won’t want to put the fork down! The best part is that you can find all of the ingredients at Trader Joe’s! This recipe was adapted from my gym Performance 360. It is healthy and delicious and great …
Marinated Tri-Tip Appetizer
People rave about my husbands marinated tri-tip appetizer when they come to a party at our house. If you buy it already marinated it is super easy to make and deeeeelicious! I love when meat has a nice char to it, so I throw this on the grill for about 45 minutes. Searing/charring the meat …
Instant Pot: Sesame Chicken
I have been on a total Asian kick lately and this Instant Pot Sesame Chicken does the trick! It is so tasty, filling and super easy to make! I am loving the instant pot!! What would have taken me 6 hrs in the crock-pot only took me 35 minutes! However, if you don’t have an …
Instant Pot: Orange Chicken
Need to satisfy that Chinese craving? Do you like Orange Chicken? Want to do it in a healthy and quick fashion?? This Instant Pot Orange Chicken is your answer! I love Orange Chicken. What I don’t love about Orange Chicken is how unhealthy it is. (News Flash: anything fried is not usually classified as healthy). …
Stuffed Peppers with Ground Turkey
Who doesn’t love stuffed peppers? I mean, I may be biased because I’m half Italian but I don’t think that’s the case! My old roomie Eric used to make us stuffed peppers all the time and I used to think, “I wish I could cook like this!”. MEAT SAUCE HEAVEN Well, flash forward 9 years …
Buffalo Chicken Bake
Looking to satisfy that Buffalo Chicken craving but don’t want to blow your wad? Try this AMAZING buffalo chicken bake. It is healthy, yet satisfies that buffalo chicken craving. The base of it is spaghetti squash and I add a ton of sauteed diced chicken to it. There aren’t many ingredients and you can find them …