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Brie OCD

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Home / Archives for macros

macros

Honey Lemon Salmon

Honey Lemon Salmon

September 27, 2018 By //  by Brie OCD 2 Comments

This honey lemon salmon is super easy and delicious! With 10 minutes (or less) on the prep and 14 minutes on the grill (no supervision required) this is a slam dunk! NUTRITION Per serving (approx 1 – 6oz fillet) this recipe has 262 calories, 11g carbs, 7.5g fat and 35g of protein. It is seriously …

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Crock-Pot: Pasta Fagioli

Crock-Pot: Pasta Fagioli

September 20, 2018 By //  by Brie OCD Leave a Comment

Any Italian has had pasta fagioli! My grandmother used to make it all of the time growing up. It was one of my favorite things to eat! I actually have her recipe but if you know anything about Italian Grandmothers their recipes go something like this…. “pasta, tomatoes, kidney beans”. Now, how am I supposed …

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Instant Pot: Cilantro Lime Chicken

Instant Pot: Cilantro Lime Chicken

September 20, 2018 By //  by Brie OCD Leave a Comment

This Instant Pot Cilantro Lime Chicken is versatile and delicious! Chicken is a great protein that is low fat, low calorie and goes with almost everything! You can serve this cilantro lime chicken multiple ways so that you never get bored! SERVE ON You can serve this cilantro lime chicken on top of white rice …

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Instant Pot: Buffalo Chicken Meatballs

Instant Pot: Buffalo Chicken Meatballs

September 6, 2018 By //  by Brie OCD Leave a Comment

These buffalo chicken meatballs are tender, gluten-free and super easy to make! This recipe was adapted from What Great Grandma Ate (click here to view) but the proportions and timing in the Instant Pot just weren’t right. They were too mealy and definitely overcooked. So I bought all the ingredients again and made my own adjustments to the …

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Tropical Shrimp Ceviche

Tropical Shrimp Ceviche

August 30, 2018 By //  by Brie OCD 1 Comment

This shrimp ceviche is so refreshing and delicious! There are so many different ways to eat it, that you will never get bored! You can also switch up the protein and create different flavors every time you eat it! I love ceviche, mainly because of The Fish Shop in Pacific Beach (they actually have multiple …

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Bruschetta Chicken

Bruschetta Chicken

August 23, 2018 By //  by Brie OCD Leave a Comment

This bruschetta chicken might be my best chicken dish yet!! It was inspired by a photo my friend Mel posted on social media. I thought to myself, I need to try to make this! It is low fat, low cal, low carb, HIGH protein and delicious! It literally takes 15 minutes to make from start to …

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Chili Lime Glazed Salmon

Chili Lime Glazed Salmon

August 16, 2018 By //  by Brie OCD 2 Comments

Pescetarians Unite!! This Chili Lime glazed Salmon is sure to delight! (I’m a poet and I didn’t even know it!!) It is sweet and spicy (not too spicy) and full of flavor. DAVE’S MARKETPLACE The idea for this salmon came from my most recent trip to Rhode Island. My mother and I (Hi mom!) were …

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Korean Skirt Steak Salad

Korean Skirt Steak Salad

August 2, 2018 By //  by Brie OCD Leave a Comment

This Korean Skirt Steak Salad is full of bold flavors and best of all spice! My husband loved this recipe by Cooking Light (click here to view). MODIFICATIONS The only thing I changed up on this recipe was instead of throwing the skirt steak into a plastic bag to marinate, I put it in a …

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Veggie Egg Muffins

Veggie Egg Muffins

April 26, 2018 By //  by Brie OCD 1 Comment

These quick and easy egg muffins are the perfect solution for those busy weekday mornings when you are pressed for time! Just grab and go! NUTRITION These veggie egg muffins are low fat, low cal, and high protein. Each muffin has 75 calories, 5g fat, 6g of protein and only 1 carb! If you are …

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