This Shrimp and Veggie Tahini plate combines Japanese and Mediterranean flavors. It is light, flavorful and packed with protein. The miso-jalapeno tahini gives it a little kick while the greens balance it out. The avocado brings the healthy fats and the shrimp brings the protein. BON APPETIT INSPIRATION This recipe was inspired by Bon Appetit. …
meal prep ideas
Grilled Chicken Skewers
These grilled chicken skewers are the epitome of summer! They are light, healthy and yummy! They are packed with protein and veggies so you get all the health without the heavy. NUTRITION Each skewer has 100 calories, 7g carbs, 1.5g fat, and 15g protein! This recipe makes 10 skewers total (17″ skewers) and I usually …
Veggie Egg Muffins
These quick and easy egg muffins are the perfect solution for those busy weekday mornings when you are pressed for time! Just grab and go! NUTRITION These veggie egg muffins are low fat, low cal, and high protein. Each muffin has 75 calories, 5g fat, 6g of protein and only 1 carb! If you are …
Instant Pot: Sesame Chicken
I have been on a total Asian kick lately and this Instant Pot Sesame Chicken does the trick! It is so tasty, filling and super easy to make! I am loving the instant pot!! What would have taken me 6 hrs in the crock-pot only took me 35 minutes! However, if you don’t have an …
Meal Prepping & Portion Control
PREPARATION IS THE KEY TO SUCCESS Meal prepping is key to healthy eating habits. When we meal prep we set ourselves up for success for the upcoming week. If we are prepared, we don’t run out for fast food or eat chips when we are hungry because we have healthy food at the ready! I …
Meal Prep & My Trip to Von’s Market
Coming at you live from Von’s market with an introduction to meal prepping and how I do it! I usually go through all of my recipes Friday or early Saturday morning and pick out what I want to make for the upcoming week. I write a comprehensive list of all the ingredients I need. Then …