This honey lemon salmon is super easy and delicious! With 10 minutes (or less) on the prep and 14 minutes on the grill (no supervision required) this is a slam dunk! NUTRITION Per serving (approx 1 – 6oz fillet) this recipe has 262 calories, 11g carbs, 7.5g fat and 35g of protein. It is seriously …
omega 3 fatty acid
Chili Lime Glazed Salmon
Pescetarians Unite!! This Chili Lime glazed Salmon is sure to delight! (I’m a poet and I didn’t even know it!!) It is sweet and spicy (not too spicy) and full of flavor. DAVE’S MARKETPLACE The idea for this salmon came from my most recent trip to Rhode Island. My mother and I (Hi mom!) were …
Shrimp and Quinoa Cobb Salad
This shrimp and quinoa cobb salad is sure to delight! This salad is perfect for those hot summer days! It is light and jam packed with protein! Who doesn’t love a good cobb salad? As I get older (and wiser) I love a meal with options and different flavor profiles. NUTRITION This shrimp and quinoa cobb …
Nut Crusted Halibut
This nut crusted halibut recipe is crunchy, light, flaky and everything fish aspires to be! It is super easy to make and is packed with protein and healthy fats. NUTRITION A 7 oz serving of fish packs 46g protein, 4g carbs, 31g fat (healthy fat!) and 475 calories. Halibut is a great source of Omega …
Summer Berry Salad
This summer berry salad is just what the doctor ordered on those warm summer days! It is jam packed with spinach, walnuts, feta, strawberries, blueberries and chicken (optional)! If you are heading to a summer party, omit the chicken and this is the perfect side salad to any BBQ. HEALTH BENEFITS There are so many …
Susan’s Grilled Salmon
This grilled salmon recipe is super easy to make, healthy and has little-to-no cleanup! Now that’s a feat! I got this recipe from my Aunt Sue when she came to SD to visit and have been making it ever since! HEART-HEALTHY Salmon has many health benefits, including reducing the risk of heart disease. It is …
Protein Acai Bowl
Acai is a Brazilian berry that is hailed as a superfood packed with antioxidants and fiber. YOU CAN’T HANDLE THE TRUTH! I have to be honest…. I am not a huge fan of acai bowls. Not because they aren’t delicious… oh they are! But they aren’t really “healthy”. They are advertised as healthy and a …