Are you in an exercise rut? Are you lacking motivation? Not seeing the results you expected and getting frustrated? Is the summer heat making you lazy? Body ailments holding you back? MOTIVATION IS CYCLICAL. Sounds like a commercial right? But its not! It’s the cycle called LIFE! Exercise motivation and dedication is cyclical. Don’t be …
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The Beauty of Australia: Cairns
Cairns (pronounced Cans) is in the Northeast part of Australia and is BEAUTIFUL. Coming from San Diego I am a beach bum and Cairns definitely fit the bill. Unlike San Diego it is also very tropical and full of luscious green plant life. It is near the Rainforest (where the Rainforest meets the ocean) and …
Traveling & Working Out: How to Work Out on Vacation Without Really Working Out!
We all know the feeling. We are going on vacation and we think of all the delicacies and alcoholic beverages we are going to indulge in. Cue the guilt and the internal debate. Should I bring gym clothes? Nah! I’m on vacation! OR Yes! I need to workout to not blow all the hard work …
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Make Health a Priority: 8 Ways to Make Health a Priority in Your Life!
“You can afford to eat that.” “You are naturally skinny.” “I don’t have time to workout.” “I wish I looked like that.” You hear these phrases all the time. The people saying these phrases are the same people that don’t eat healthy and don’t workout. These are the people that aren’t making their health a …
Make Health a Priority: 8 Ways to Make Health a Priority in Your Life!Read More