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ice cream final

Protein Ice Cream

low fat, low cal, low carb, homemade ice cream

Course Dessert
Cuisine American
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4
Calories 110 kcal

Ingredients

  • 1 tbsp natural peanut or almond butter
  • 4 tsp Chocolate Casein/Protein Powder
  • 3 bananas, peeled and frozen

Instructions

  1. plug in food processor and leave frozen bananas on the counter to thaw for about 10 minutes. 

    step 1 let bananas thaw
  2. add bananas to food processor and blend until fairly smooth, about 30-60 seconds. 

    step 2 add bananas to food processor
  3. add peanut/almond butter and protein to banana mixture. Blend until they are mixed in and the ice cream is creamy. 

    step 4 blend until smooth
  4. Enjoy OR put ice cream in a tupperware and in the freezer for later! 

    step 5 add ice cream to tupperware