StairMaster - 1 minute Level 13
20 Push-ups
StairMaster - 1 minute Level 13
50 Sit-ups
StairMaster - 2 minute Level 13
30 Squat Jumps
StairMaster - 1 minute Level 15
60 Bicycle Crunches
Elliptical - 1 minute Level 14
20 Push-ups
Elliptical - 2 minute Level 14
1 minute low plank
Elliptical - 1 minute Level 15
20 Reverse Lunges (per side)
Bike - 40 seconds slow 20 seconds FAST! level 12
20 Push-ups
Bike - 40 seconds slow 20 seconds FAST! level 13
20 V-ups (or tuck-ups)
Bike - 40 seconds slow 20 seconds FAST! level 14
80 floor bridges
Bike - 2 minutes level 13
Treadmill - SLOW 2 minute incline sideways (per side)