slice holes randomly in spaghetti squash.

place squash on two paper towels and microwave for 7 minutes.

flip squash and microwave for another 7 minutes or until semi soft to the touch.

slice squash in half long ways.

take spoon and scoop out seeds and stringy area. 

take fork and shred/pull the squash. it will look like spaghetti!

strain squash so you get rid of excess water. 

serve with meat sauce or make buffalo chicken bake, pesto chicken bake, pizza bake. Skies the limit!!!