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All PostsCreateGluten-FreeMainRecipesSoupHome / All Posts / Create / Recipes / Main / Chicken Pot Pie Soup

Chicken Pot Pie Soup

disclosure: may contain affiliate links

February 19, 2018 By //  by Brie OCD Leave a Comment

Chicken-Pot-Pie-Soup

This recipe is adapted from my gym, Performance 360.  I basically kept the base recipe the same but added a lot more chicken, veggies and potatoes to make this more hearty and protein packed! (surprise!)

HEALTHIER VERSION

This is a healthy version of chicken pot pie. No crust, low fat, high protein and all the deliciousness you can handle. It has 305 calories, 28g carbs, 6g fat and 32g protein per serving. It is super easy to make and gives you ample veggies, potatoes and meat in every bite to keep you full for hours.

I used Gluten-free flour to make this recipe friendly for gluten intolerant folks. However you can use any flour that you prefer!

CHICKEN PREP

You can cook the chicken however you prefer. A few times I have sauteed (as instructed below) and other times I have thrown the chicken on the grill first. Either way it will taste delicious! I promise!

TOOLS

I dice my chicken, onion and potatoes with the 6″ Santoku knife from my Calphalon knife set! I strongly suggest getting nice knives for cooking. It seriously changes the game. I use my big Calphalon 8qt pot to make sure I have ample room for stirring.

You will not be sorry you made this hearty yet healthy soup. Dig in and Enjoy!

chicken-pot-pie-soup-ingredients

Products I love to use when making this recipe:

Calphalon 6″ Santoku Knife 

Calphalon 8qt Unison Pot

Calphalon 4qt Unison saute pan

Hamilton Beach Can Opener – this thing ROCKS.

Flexible Cutting Boards

chicken-pot-pie-square
Print
Chicken Pot Pie Soup
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
 

This version of chicken pot pie is so delicious you will be in shock that its actually healthy! 

Course: Main Course
Cuisine: American
Keyword: chicken pot pie
Servings: 6
Calories: 305 kcal
Ingredients
  • 1 tbsp olive oil (to cook chicken)
  • 24 oz diced chicken
  • creole (to season chicken)
  • pepper (to season chicken)
  • 24 oz frozen mixed veggies (carrots, broccoli, cauliflower)
  • 12 oz baby red potatoes cubed
  • 2 cups water
  • 4 cups whole milk
  • 1 large celery stalk chopped
  • 1/2 medium onion chopped
  • 1 XL bouillon cube, chicken
  • 1/2 tsp salt (to taste)
  • 1/2 tsp pepper (to taste)
  • pinch of thyme
RUE
  • 1/2 cup water
  • 1/4 cup gluten free flour
Instructions
  1. heat 1 tbsp olive oil over medium heat for about 30 seconds. Saute diced chicken. season with creole and pepper and saute until no longer pink approx 5 minutes. Drain. 

    chicken pot pie soup saute chicken
  2. while chicken is cooking, cut celery, potatoes and onions. 

    chicken pot pie soup cut potatoes and veggies
  3. pour 2 cups water, milk and bouillon cube into a large pot and SLOWLY bring to a boil. 

    chicken pot pie soup bring milk bouillon water to slow boil
  4. while waiting for milk to boil, make rue in a medium bowl, by combining 1/2 cup the water with 1/4 cup gluten free flour and whisk until well blended. set aside. 

    beef and broccoli whisk together cornstarch slurry
  5. add cubed potatoes to pot, increase heat to med-high and cook for about 10 minutes. stirring occasionally. 

    chicken pot pie soup add potatoes to pot
  6. add the rest of the veggies, salt, pepper, thyme and  turn heat to medium- low and cook 7-10 minutes depending on softness preference. stirring occasionally.

    chicken pot pie soup add rest of veggies to pot
  7. add chicken to pot and slowly whisk in rue, stirring well 

    chicken pot pie soup add chicken to pot and rue
  8. reduce heat to low, cook another 5 minutes until soup thickens. 

    chicken pot pie soup cook until broth thickens
  9. Serve and Enjoy! 

    chicken pot pie soup serve and enjoy

Filed Under: All Posts, Create, Gluten-Free, Main, Recipes, Soup Tagged With: chicken pot pie, chicken pot pie soup, chicken soup, cook, cooking, gluten-free, gluten-free recipes, healthy and delicious, healthy chicken pot pie, healthy cook, healthy recipes, hearty and nutritious

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