• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

You’ve got to move it move it!! Carpe Diem people. Get up, get out and get moving! You’ve got this!!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Organize. Create. Discover.

Header Left

website logo 365x120 1
  • About Brie
  • Blog
  • Organize
  • Create
    • Crock-Pot
    • Instant Pot
    • Air Fryer
    • Gluten-Free
    • Vegetarian
    • Pescetarian
    • Breakfast
    • Soup
    • Salad
    • Main
    • Side Dish
    • Dessert
  • Discover
  • Health
  • Search

Header Left

website logo 365x120 1
  • About Brie
  • Blog
  • Organize
  • Create
    • Crock-Pot
    • Instant Pot
    • Air Fryer
    • Gluten-Free
    • Vegetarian
    • Pescetarian
    • Breakfast
    • Soup
    • Salad
    • Main
    • Side Dish
    • Dessert
  • Discover
  • Health
  • Search
5 Ingredients or LessAll PostsCreateGluten-FreeRecipesSide DishVegetarianHome / All Posts / Cauliflower Hash

Cauliflower Hash

disclosure: may contain affiliate links

March 1, 2018 By //  by Brie OCD Leave a Comment

Cauliflower-HashPOTATO SUBSTITUTE

Did you know that Cauliflower is the new mashed potato? OK, well technically that’s not true BUT cooking cauliflower when you usually make potatoes is a phenomenal substitute and will keep you slim and trim!

When you put cauliflower in the food processor and then saute it, it looks similar to mashed potatoes and is the perfect side dish to just about anything! I literally just ate it with my brown sugar garlic chicken and it was tasty! I love to top it with Cholula hot sauce and give it a little kick (because you knowa I lika da spicy!!)

EASY, HEALTHY AND DELICIOUS

This recipe is super easy, super healthy and a must try. I got this recipe from my gym Performance 360 and didn’t have to change a thing!

When my father was out here visiting he was a bit skeptical when we told him what we were chefing up. Guess what? He loved it! He said and I quote,  “haven’t had a bad meal here yet!!”

WHERE TO BUY

You can buy the pre-cut florets at any local supermarket OR buy the full head and chop it yourself. Trader Joe’s has the best prices for full heads of cauliflower. I usually buy the big bag of florets shown below at Costco!

I can’t promise you that it tastes exactly like potatoes but you seriously won’t even know that its a vegetable! Try it tonight as a side for steak, salmon or whatever you are cooking up!

If you like this recipe and want another one click here to get my cauliflower rice recipe!

cauliflower-hash-ingredients

Cauliflower-Hash-square
Print
Cauliflower Hash
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 
Course: Side Dish
Cuisine: American
Servings: 4
Calories: 85 kcal
Ingredients
  • 2 lbs cauliflower or large head
  • 1 tbsp coconut oil
  • 2 tsp minced garlic
  • 1/2 tsp sea salt (to taste)
  • 1/2 tsp ground pepper (to taste)
Instructions
  1. add cauliflower to food processor. 

    cauliflower-hash-step-1
  2. process until ground (will still be grainy)

    cauliflower-hash-step-2
  3. over medium-high heat add coconut oil to pan and heat for about 30 seconds. add garlic and heat for another 30 seconds. 

  4. add cauliflower to pan. season with salt and pepper to taste. 

    cauliflower-hash-step-3
  5. saute the cauliflower for about 10 minutes, stirring occasionally. (you want it to get brown in some spots). 

Filed Under: 5 Ingredients or Less, All Posts, Create, Gluten-Free, Recipes, Side Dish, Vegetarian Tagged With: cauliflower florets, cauliflower hash, cauliflower rice, coconut oil, costco, easy and delicious recipes, gluten-free, head of cauliflower, health is wealth, healthy and delicious, healthy fat, healthy recipes, potato substitute, trader joes

Previous Post: «Brown-Sugar-Garlic-chicken-square Brown Sugar Garlic Chicken
Next Post: Tomato Cucumber Avocado Salad tomato-cucumber-avocado-salad»

Reader Interactions

 

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Recent Posts

  • Best NA Beers
  • Best Computer Bag for Women
  • Winc Wine Subscription: How it Works
  • How to Make a Mexican Mule
  • Fujitsu ix1500 Scanner Review

Enter your email to get healthy!

  • This field is for validation purposes and should be left unchanged.

Footer

Be The Best Version of You!

Health is wealth. Stay organized, eat healthy and live life to the fullest!

Recent Posts

  • Best NA Beers
  • Best Computer Bag for Women
  • Winc Wine Subscription: How it Works
  • How to Make a Mexican Mule
  • Fujitsu ix1500 Scanner Review

Site Footer

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • About Brie
  • Blog
  • Organize
  • Create
  • Discover
  • Health
  • Search

Brie O.C.D. © Copyright 2018 · Privacy Policy · Log in