WHAT IS MEAL PREP? Meal Prepping… You hear these healthy people talking about it all the time, but what is it?? Meal prepping is just a fancy term for making a boatload of food and having leftovers for the week. The key is making healthy food. You want to make a bunch of healthy food …
Meal Prep … What is it? & How I am going to help you!Read More
This Minestrone Soup recipe was inspired by the Thug Kitchen Cookbook. This cookbook is hysterical and a hoot to read even if you aren’t planning on cooking. MO PROTEIN, MO MUSCLES This soup is perfect on a chilly day! I added 2 1/2 lbs of ground turkey to this recipe because protein is important to …
This recipe is adapted from my gym, Performance 360. I basically kept the base recipe the same but added a lot more chicken, veggies and potatoes to make this more hearty and protein packed! (surprise!) HEALTHIER VERSION This is a healthy version of chicken pot pie. No crust, low fat, high protein and all the …
This Ginger Mango Rice recipe was inspired by the Thug Kitchen Cookbook. This cookbook is hysterical and a hoot to read even if you aren’t planning on cooking. PROTEIN PACKED! The original recipe was listed as a side but as we know by now… I need my protein! I added chicken to make it a …
BROTHER PRINTER HL-L5200DWT I have been a mobile notary and loan signing agent for almost 14 years. Over the past few years I have only completed the occasional notarization but now that I have quit my job in corporate America, I am getting back into the loan doc signing business! Things have changed since I …
Brother Printer & Mark Will’s Loan Signing System ReviewRead More
This Pumpkin Chili recipe was inspired by the Thug Kitchen Cookbook. This cookbook is hysterical and a hoot to read even if you aren’t planning on cooking. VEGETARIAN & GLUTEN-FREE OPTIONS I changed this to a crock-pot recipe (because why the heck not??) and I added lean ground turkey because as you know this girl needs …
This breakfast yogurt parfait is a staple in my house. I literally have been eating this for breakfast for YEARS. It is easy, delicious and packed with nutrients and flavor! NUTRITION STATS My breakfast yogurt parfait is packed with 26 grams of protein, 9g of fat and 12g of carbs and is gluten-free! Do not …
This Chicken Pad Thai recipe was inspired by the Thug Kitchen Cookbook. This cookbook is hysterical and a hoot to read even if you aren’t planning on cooking. VEGETARIAN & GLUTEN-FREE OPTION The Thug Kitchen recipe called for Dry-Fried Tofu but I prefer chicken as my source of protein and who doesn’t love Chicken Pad …
