Lately, I have been obsessed with two things…. Buffalo and my air fryer! So I figured, why not make buffalo cauliflower in the air fryer?! I couldn’t come up with a reason why not to, so I jumped on the opportunity! NUTRITION This recipe makes about 4 servings. Per serving it has 147 calories, 5.7g …
5 Ingredients or Less
Shrimp & Pineapple Bowl (Chicken Charlie’s Copy)
So we went to the Del Mar County Fair recently and I got the same thing as last year. Chicken Charlie’s Pineapple Express Bowl and I was in Heaven! I got the Teriyaki Chicken BUT when I got home I knew immediately that I wanted to recreate it using shrimp! So I now present to …
Instant Pot: Honey Garlic Shredded Chicken
This Instant Pot Honey Garlic Shredded Chicken is quick, easy and a healthy version of some of your Asian inspired favorites! It is super easy to make and makes you feel light yet fulfilled at the same time! NUTRITION This recipe makes approximately 5 servings. It has 350 calories 3.2g of fat, 35g carbs and …
5 minute Fresh Fruit Platter
Who doesn’t love fruit? It is a great addition to any party, is easy to whip up and is perfect for dessert (especially in the summer!). Did you know in China they serve a huge platter of the most amazing fruit after each meal? That was my favorite part! FRUIT CONTAINS SUGARS AND CARBS Yes, …
Air Fryer: Crispy Brussel Sprouts & Broccoli
Remember the days when you used to choke down your mother’s steamed brussel sprouts and want to curl up and die? Not anymore! Brussel Sprouts have come a long way and this recipe is no exception! It is easy, minimal clean up and crispy! Boiled, steamed soggy brussel sprouts and broccoli are a thing of …
Air Fryer: Steak
This air fryer steak recipe is PERFECT! It is super easy, minimal cleanup and you can’t mess it up! I mean you just can’t! I am beginning to LOVE my air fryer! I have the Cuisinart Air Fryer that is not only an air fryer but also a toaster, an oven and broiler in ONE …
Air Fryer: Honey BBQ Chicken Wings
I am really starting to love my Cuisinart Air Fryer! I realized that I wasn’t utilizing it as much as I should and this week I put it to the test! Everyone loved my Teriyaki Chicken Wings so I figured why not make a different flavor! Let me tell you these Honey BBQ Chicken Wings …
Healthy Buffalo Chicken Dip
This Frank’s Red Hot inspired buffalo chicken dip is low carb, low cal, low fat and protein packed! Best news of all? It’s delicious, gluten-free and both keto and crowd friendly! What more could you ask for?! PARTY ON! This is the perfect appetizer, side snack for any game day festivities! I always make this …
Instant Pot: Chicken Parmesan
Ok so this is where I say I grew up Italian food and have always loved chicken parmesan but that would not be the truth! I did grow up on Italian food but I was so picky all I ate was pasta with Ragu sauce. No meat, no frills, nothing other than plain pasta with …
Instant Pot: Sweet Potatoes
Instant Pot Sweet Potatoes! Easy and delicious! Sweet potatoes are a starchy root vegetable that are full of fiber, vitamins and are good for inflammation. They are also naturally gluten free and vegetarian! Definitely add these babies to your diet! (of course in moderation!) Click here to read all about the benefits of sweet potatoes! INSTANT …
Bodacious Butternut Squash
This butternut squash recipe is super simple and super deeeelicious! I was over my friend Lindsay’s house a few years ago and she made this for dinner. I was in heaven! I don’t even think I had ever tasted butternut squash before that night. Let me tell you I haven’t looked back! I call this bodacious, …
Chinese Chicken Salad
This Chinese Chicken Salad is refreshing, crunchy and protein packed! I was inspired by a recipe I saw in Cooking Light but decided to switch it up a bit and make it easier and healthier. NUTRITION This recipe has 425 calories, 24g carbs, 14g fat (healthy fats from the almonds!) and 51g of protein!! If you …