This Frank’s Red Hot inspired buffalo chicken dip is low carb, low cal, low fat and protein packed! Best news of all? It’s delicious, gluten-free and both keto and crowd friendly! What more could you ask for?! PARTY ON! This is the perfect appetizer, side snack for any game day festivities! I always make this …
5 Ingredients or Less
Instant Pot: Chicken Parmesan
Ok so this is where I say I grew up Italian food and have always loved chicken parmesan but that would not be the truth! I did grow up on Italian food but I was so picky all I ate was pasta with Ragu sauce. No meat, no frills, nothing other than plain pasta with …
Instant Pot: Sweet Potatoes
Instant Pot Sweet Potatoes! Easy and delicious! Sweet potatoes are a starchy root vegetable that are full of fiber, vitamins and are good for inflammation. They are also naturally gluten free and vegetarian! Definitely add these babies to your diet! (of course in moderation!) Click here to read all about the benefits of sweet potatoes! INSTANT …
Bodacious Butternut Squash
This butternut squash recipe is super simple and super deeeelicious! I was over my friend Lindsay’s house a few years ago and she made this for dinner. I was in heaven! I don’t even think I had ever tasted butternut squash before that night. Let me tell you I haven’t looked back! I call this bodacious, …
Chinese Chicken Salad
This Chinese Chicken Salad is refreshing, crunchy and protein packed! I was inspired by a recipe I saw in Cooking Light but decided to switch it up a bit and make it easier and healthier. NUTRITION This recipe has 425 calories, 24g carbs, 14g fat (healthy fats from the almonds!) and 51g of protein!! If you …
Air Fryer: Teriyaki Chicken Wings
This recipe was my second attempt at using my new Cuisinart Air Fryer and these Teriyaki Chicken Wings did NOT disappoint! They were actually very crispy and reminded me of the Chinese chicken wings we used to get at Kings Garden or China Dynasty growing up! WHAT IS AN AIR FRYER? An Air Fryer is …
Air Fryer: Sweet Potato Fries
So I just got my new Air Fryer for my birthday and I was super excited to use it! I wanted to start off simple so I decided to make some sweet potato fries! I usually make them in the oven (click here for that recipe) and found that using the air fryer gives you …
Lemon Garlic Tilapia
This lemon garlic tilapia is scrumdiddlyumptious! I can’t even say that I don’t like lemon anymore, because apparently I do!! This recipe is super easy to make and no clean up! That’s right… no clean up!! NUTRITION In addition to no clean up, this tilapia’s macros are on point. Per piece of 6oz tilapia there …
Cheap & Easy Veggie Tray
Veggie Trays are a healthy snack and the ultimate easy party contribution. However, have you ever gone to the store to buy a veggie tray? The dressing is delicious but highly caloric and the broccoli makes any party smell like old feet. The worst part about store bought veggie trays?? They are EXPENSIVE! CONVENIENCE FEE? …
Crock-pot: George’s Baked Beans
George’s baked beans are EASY, delicious and the perfect game day side! My friend that hates beans actually liked them. Now that says a lot!! Growing up I hated beans. Never would I have imagined that I would eat baked beans. I mean they are brown and not the most appealing thing to look at. …
Easy Caprese Salad
Want a fresh and delicious side salad in less than 5 minutes? Then this caprese salad is for you! It is super simple to make and eat! Caprese Salad is an Italian staple and honestly I should make it more! (I am half Italian after all!) NUTRITION This Caprese Salad has 195 calories, 11g carbs, …
Grilled Chicken Skewers
These grilled chicken skewers are the epitome of summer! They are light, healthy and yummy! They are packed with protein and veggies so you get all the health without the heavy. NUTRITION Each skewer has 100 calories, 7g carbs, 1.5g fat, and 15g protein! This recipe makes 10 skewers total (17″ skewers) and I usually …