Acai is a Brazilian berry that is hailed as a superfood packed with antioxidants and fiber. YOU CAN’T HANDLE THE TRUTH! I have to be honest…. I am not a huge fan of acai bowls. Not because they aren’t delicious… oh they are! But they aren’t really “healthy”. They are advertised as healthy and a …
Gluten-Free
Protein Packed Oatmeal
This protein packed oatmeal is perfect for pre or post workout. It is low fat, high protein and has the carbs you need to either fuel or recover. NUTRITION With only 270 calories, this baby is packed with 27g of protein, 3g of fat and 30g of carbs. The combo of protein and carbs jump …
Chocolate Casein Protein Shake
Almost everyone has heard of Whey Protein but what about Casein? This chocolate casein protein shake is easy to make, delicious and the perfect night time snack! CASEIN vs. WHEY PROTEIN Casein protein is broken down and digested by the body more slowly than Whey protein. In my opinion this makes casein the perfect night …
Creamsicle Protein Shake
Protein shakes are great supplements to aid in both muscle growth and muscle recovery alike. This Creamsicle Protein Shake is no exception! It is comprised of Vanilla Whey protein and Orange BCAA and is flat out delicious! WHEY PROTEIN Whey protein is digested and absorbed quickly into the body so it gives you that POW …
10 Minute Ground Turkey Tacos
Looking for fast and easy? These 10 minute ground turkey tacos literally take you 10 minutes from start to finish. You can find everything in this recipe at good ‘ol Trader Joe’s or at any local supermarket. They are the best recipe for those nights when you are starving and have little to no time. …
Instant Pot: Kung Pao Chicken
This Kung Pao chicken recipe is sure to satisfy that Chinese craving! It is filled with chicken, veggies and cashews, giving you your fill of protein, veggies and healthy fats. I have been obsessed with the Instant Pot lately and this recipe did not disappoint! HELPFUL HINTS: I saute my veggies on the stove-top for …
Marinated Tri-Tip Salad
This marinated tri-tip salad is easy to make and filled with so many delicious things that you won’t want to put the fork down! The best part is that you can find all of the ingredients at Trader Joe’s! This recipe was adapted from my gym Performance 360. It is healthy and delicious and great …
Marinated Tri-Tip Appetizer
People rave about my husbands marinated tri-tip appetizer when they come to a party at our house. If you buy it already marinated it is super easy to make and deeeeelicious! I love when meat has a nice char to it, so I throw this on the grill for about 45 minutes. Searing/charring the meat …
Instant Pot: Sesame Chicken
I have been on a total Asian kick lately and this Instant Pot Sesame Chicken does the trick! It is so tasty, filling and super easy to make! I am loving the instant pot!! What would have taken me 6 hrs in the crock-pot only took me 35 minutes! However, if you don’t have an …
Cashew Chicken and Quinoa
This Cashew Chicken and Quinoa recipe is Asian inspired and a healthy alternative to your regular ‘ol takeout Chinese. There is no other way to describe this recipe except DELICIOUS. You know I am all about the health, so I am always looking for recipes that are packed with protein, veggies and healthy fats. With this …
Healthy Pizza Bake
MMMM PIZZA!! Ok, so this healthy pizza bake isn’t really a substitute for Pizza but it is delicious. The base of this recipe is spaghetti squash and it’s jam packed with lean ground turkey, Jennie-O hot Italian turkey sausage and veggies. It screams health! I adapted this recipe from my gym Performance 360. I didn’t do …
Pesto Chicken Bake
Pesto Chicken Bake is another one of my go-to recipes! Its as easy and healthy as my other fan favorite Buffalo Chicken Bake. It has spaghetti squash as the base and is packed with chicken and veggies. This is the perfect lunchtime meal that won’t leave you feeling sluggish afterwards. NUTRITION Per serving this pesto …