This bruschetta chicken might be my best chicken dish yet!! It was inspired by a photo my friend Mel posted on social media. I thought to myself, I need to try to make this! It is low fat, low cal, low carb, HIGH protein and delicious! It literally takes 15 minutes to make from start to …
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Watermelon Feta Salad
The watermelon feta salad is a low fat and refreshing treat! It is super easy to make and takes 15 minutes or less, depending on how good you are at cutting watermelon! PICKING THE PERFECT MELON The key to this recipe is picking the perfect watermelon. There are a couple key things to look for …
Chicken Bacon Ranch Salad
This Chicken Bacon Ranch Salad is a twist on your traditional Chicken Bacon Ranch Sandwich. I figured why not make a healthier version that is also jam packed with goodness?! This salad includes delicious pineapple, grilled chicken, avocado, tomatoes, shredded cheese and crispy bacon (mmmmm, bacon!) NUTRITION & OPTIONS This salad has 419 calories, 22 …
Chili Lime Glazed Salmon
Pescetarians Unite!! This Chili Lime glazed Salmon is sure to delight! (I’m a poet and I didn’t even know it!!) It is sweet and spicy (not too spicy) and full of flavor. DAVE’S MARKETPLACE The idea for this salmon came from my most recent trip to Rhode Island. My mother and I (Hi mom!) were …
Mexican Tostadas
These Mexican tostadas are filled with fresh ingredients and can be made vegetarian or stacked with meat. I made shredded chicken, but you can customize using your protein of choice! I used the broiler to cook and char the sliced onions however you can always cook the onions on the stove top in a saute …
Spicy Chicken Pita
This spicy chicken pita recipe is healthy and has a nice kick to it! It takes 30 minutes or less to make and has all the flavor without the fat. NUTRITION & GLUTEN-FREE OPTION This recipe is packed with protein and is low fat! Each pita halve has 210 calories, 24g protein, 4g fat and …
Hawaiian Pork and Pineapple Sliders
I could eat these pork and pineapple sliders every night! They are so delicious and have the perfect balance of carbs, fat and protein. COOKING LIGHT ADAPTATION This recipe was adapted from Cooking Light (click here to see original recipe) and was super easy to make! I doubled the meat and changed up some of …
Peach & Quinoa Salad with Grilled Chicken
Movin’ to the country, gonna eat me a lot of peaches! This recipe has me singing and dancing! This Peach and Quinoa salad with grilled chicken is delicious! It is the perfect summertime recipe and I literally cannot wait to eat my lunch today! COOKING LIGHT RECIPE & MY MODIFICATIONS I got this recipe from Cooking …
Korean Skirt Steak Salad
This Korean Skirt Steak Salad is full of bold flavors and best of all spice! My husband loved this recipe by Cooking Light (click here to view). MODIFICATIONS The only thing I changed up on this recipe was instead of throwing the skirt steak into a plastic bag to marinate, I put it in a …
Shrimp and Pineapple Tacos
These Shrimp and Pineapple Tacos are refreshing and delicious! You cook the pineapple and shrimp on one baking tray and in the broiler, so there is little to no clean up and the broiler doesn’t heat up your house! Prep time is about 15 minutes and cook is less than 10 so you can have …
Shrimp and Quinoa Cobb Salad
This shrimp and quinoa cobb salad is sure to delight! This salad is perfect for those hot summer days! It is light and jam packed with protein! Who doesn’t love a good cobb salad? As I get older (and wiser) I love a meal with options and different flavor profiles. NUTRITION This shrimp and quinoa cobb …
Shrimp and Veggie Tahini Plate
This Shrimp and Veggie Tahini plate combines Japanese and Mediterranean flavors. It is light, flavorful and packed with protein. The miso-jalapeno tahini gives it a little kick while the greens balance it out. The avocado brings the healthy fats and the shrimp brings the protein. BON APPETIT INSPIRATION This recipe was inspired by Bon Appetit. …