This recipe was my second attempt at using my new Cuisinart Air Fryer and these Teriyaki Chicken Wings did NOT disappoint! They were actually very crispy and reminded me of the Chinese chicken wings we used to get at Kings Garden or China Dynasty growing up! WHAT IS AN AIR FRYER? An Air Fryer is …
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Honey Lemon Salmon
This honey lemon salmon is super easy and delicious! With 10 minutes (or less) on the prep and 14 minutes on the grill (no supervision required) this is a slam dunk! NUTRITION Per serving (approx 1 – 6oz fillet) this recipe has 262 calories, 11g carbs, 7.5g fat and 35g of protein. It is seriously …
Cheap & Easy Veggie Tray
Veggie Trays are a healthy snack and the ultimate easy party contribution. However, have you ever gone to the store to buy a veggie tray? The dressing is delicious but highly caloric and the broccoli makes any party smell like old feet. The worst part about store bought veggie trays?? They are EXPENSIVE! CONVENIENCE FEE? …
Chili Lime Glazed Salmon
Pescetarians Unite!! This Chili Lime glazed Salmon is sure to delight! (I’m a poet and I didn’t even know it!!) It is sweet and spicy (not too spicy) and full of flavor. DAVE’S MARKETPLACE The idea for this salmon came from my most recent trip to Rhode Island. My mother and I (Hi mom!) were …
Hawaiian Pork and Pineapple Sliders
I could eat these pork and pineapple sliders every night! They are so delicious and have the perfect balance of carbs, fat and protein. COOKING LIGHT ADAPTATION This recipe was adapted from Cooking Light (click here to see original recipe) and was super easy to make! I doubled the meat and changed up some of …
Honey Garlic Shrimp with Broccoli & Quinoa
“Anyway, like I was sayin’, shrimp is the fruit of the sea. You can barbecue it, boil it, broil it, bake it, saute it. There’s uh, shrimp-kabobs, shrimp creole, shrimp gumbo. Pan fried, deep fried, stir-fried. There’s pineapple shrimp, lemon shrimp, coconut shrimp, pepper shrimp, shrimp soup, shrimp stew, shrimp salad, shrimp and potatoes, shrimp …
Nut Crusted Halibut
This nut crusted halibut recipe is crunchy, light, flaky and everything fish aspires to be! It is super easy to make and is packed with protein and healthy fats. NUTRITION A 7 oz serving of fish packs 46g protein, 4g carbs, 31g fat (healthy fat!) and 475 calories. Halibut is a great source of Omega …
Baked Chicken Tikka
This baked Chicken Tikka is an easy and delicious, entry level Indian Dish. I am an Indian food rookie and my first Indian experience happened about a month ago in Berlin, Germany (click here to read that review). My friend Kenny asked us if we wanted to hit up this good Indian place and I …
Swizzle’s Grilled Steak
Grilled steak and potatoes are an American staple. Lucky for me, my husband cooks steak to perfection! (OK, I may or may not hawk over his shoulder saying, you better not overcook my steak! LOLOLOL) This recipe involves nothing more than seasoning the steak and throwing it on the grill for about 12 minutes. Timing …
Creamsicle Protein Shake
Protein shakes are great supplements to aid in both muscle growth and muscle recovery alike. This Creamsicle Protein Shake is no exception! It is comprised of Vanilla Whey protein and Orange BCAA and is flat out delicious! WHEY PROTEIN Whey protein is digested and absorbed quickly into the body so it gives you that POW …
Instant Pot: Kung Pao Chicken
This Kung Pao chicken recipe is sure to satisfy that Chinese craving! It is filled with chicken, veggies and cashews, giving you your fill of protein, veggies and healthy fats. I have been obsessed with the Instant Pot lately and this recipe did not disappoint! HELPFUL HINTS: I saute my veggies on the stove-top for …
Marinated Tri-Tip Salad
This marinated tri-tip salad is easy to make and filled with so many delicious things that you won’t want to put the fork down! The best part is that you can find all of the ingredients at Trader Joe’s! This recipe was adapted from my gym Performance 360. It is healthy and delicious and great …