Did someone say pizza?! Why yes, yes they did! Buffalo Chicken Pizza! This is a healthy and gluten-free take on pizza! Instead of using traditional dough this recipe has a pre-made cauliflower crust and is pretty darn delicious. WHERE TO BUY I know that you can make your own cauliflower crust but I didn’t even …
easy and delicious recipes
Instant Pot: Buffalo Chicken Stuffed Sweet Potatoes
This buffalo chicken stuffed sweet potato recipe is simple and delicious. The instant pot cooks the chicken to perfection and makes it super easy to pull apart. (click here for my favorite shredding claws) TOO MUCH SPICE? NOT ENOUGH? For those who are afraid of a little spice, have no fear the buffalo isn’t overpowering. …
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Summer Berry Salad
This summer berry salad is just what the doctor ordered on those warm summer days! It is jam packed with spinach, walnuts, feta, strawberries, blueberries and chicken (optional)! If you are heading to a summer party, omit the chicken and this is the perfect side salad to any BBQ. HEALTH BENEFITS There are so many …
Shrimp & Veggie Stir-Fry
Calling all Pescetarians! This Shrimp & Veggie Stir-fry is so easy to make! It only takes a little over 20 minutes from start to finish so it’s the perfect dinner when you are short on time. It is low calorie, low fat and high in protein. It can easily be made gluten-free by using gluten-free …
Low Carb Lasagna
This low carb lasagna recipe is packed with lean ground turkey, hot Italian turkey sausage and veggies! There are no noodles involved in this recipe so it is low carb and high protein! If you loved my meat sauce recipe (click here to get!) than you will love this low carb lasagna even more! NUTRITION …
Roasted Rosemary Potatoes
These roasted rosemary potatoes are scrumdiddly-umptious! I got this recipe from my friend Rita, who got it from her long-time friend Ina Garten (just kidding!) RECIPE As I mentioned this delicious recipe is from Ina Garten. Click here to get it! This recipe only contains potatoes and seasonings so it is naturally gluten-free and vegetarian. These potatoes …
Susan’s Grilled Salmon
This grilled salmon recipe is super easy to make, healthy and has little-to-no cleanup! Now that’s a feat! I got this recipe from my Aunt Sue when she came to SD to visit and have been making it ever since! HEART-HEALTHY Salmon has many health benefits, including reducing the risk of heart disease. It is …
Very Berry Shortcake
This very berry shortcake dessert is the PERFECT summer time treat! It is also very festive for Memorial Day and 4th of July! It is light, airy and gives you that touch of sweetness you look for in dessert. With only 210 calories per serving you get a delicious and filling treat without all of …
Sweet Potato Fries
These sweet potato fries are about as natural as you are going to get! They are super easy to make and only require an oven, baking sheet, a sweet potato and sea salt! NUTRITION I used a 500g sweet potato and got 4 servings out of it. In one serving, there are 108 calories, 25g …
Cobb Salad
This Cobb Salad recipe is the perfect lunchtime meal that won’t leave you feeling sluggish. It is super easy to throw together and pack for on the go! NUTRITION This salad is jam packed with protein, veggies and healthy fats. It has 365 calories, 15g of fat, 10g of carbs and 40g of protein per …
Sweet & Spicy Crock-Pot Chili
This Sweet & Spicy Crock-Pot Chili is a fresh take on chili! It is a blend of sweet (from the onions, squash and sweet potatoes) and spicy (from the turkey sausage and spices). Despite what everyone thinks, it does get chilly here in Sunny San Diego and this is the perfect warm up for those …
Cauliflower Hash
POTATO SUBSTITUTE Did you know that Cauliflower is the new mashed potato? OK, well technically that’s not true BUT cooking cauliflower when you usually make potatoes is a phenomenal substitute and will keep you slim and trim! When you put cauliflower in the food processor and then saute it, it looks similar to mashed potatoes …