Are you in an exercise rut? Are you lacking motivation? Not seeing the results you expected and getting frustrated? Is the summer heat making you lazy? Body ailments holding you back? MOTIVATION IS CYCLICAL. Sounds like a commercial right? But its not! It’s the cycle called LIFE! Exercise motivation and dedication is cyclical. Don’t be …
fitness
My Health and Fitness Journey
Everyone’s health and fitness journey is unique to them. It’s your journey and no one else’s. Everyone has different genetics, different mindsets and different priorities. POST COLLEGE BODY CHANGES My health and fitness journey started in 2003. Right about the time I graduated from College and my feet hit the San Diego soil. My body …
Healthy Pizza Bake
MMMM PIZZA!! Ok, so this healthy pizza bake isn’t really a substitute for Pizza but it is delicious. The base of this recipe is spaghetti squash and it’s jam packed with lean ground turkey, Jennie-O hot Italian turkey sausage and veggies. It screams health! I adapted this recipe from my gym Performance 360. I didn’t do …
Traveling & Eating: 5 Tips on How to Indulge and Not Come Back 10lbs Heavier Mentally & Physically!
VACATION! YAAAAAAY!!! You’re on vacation! You’re in heaven with all of good food and tropical drinks you are consuming. No one can stop the fun! You’ve earned it! Flash forward. You’re back from vacation and the guilt sets in because you gained 10 lbs. “Why did I blow all of my hard work?”, “I need …
Traveling & Working Out: How to Work Out on Vacation Without Really Working Out!
We all know the feeling. We are going on vacation and we think of all the delicacies and alcoholic beverages we are going to indulge in. Cue the guilt and the internal debate. Should I bring gym clothes? Nah! I’m on vacation! OR Yes! I need to workout to not blow all the hard work …
Traveling & Working Out: How to Work Out on Vacation Without Really Working Out!Read More
Make Health a Priority: 8 Ways to Make Health a Priority in Your Life!
“You can afford to eat that.” “You are naturally skinny.” “I don’t have time to workout.” “I wish I looked like that.” You hear these phrases all the time. The people saying these phrases are the same people that don’t eat healthy and don’t workout. These are the people that aren’t making their health a …
Make Health a Priority: 8 Ways to Make Health a Priority in Your Life!Read More
Must Have Meat Sauce
This meat sauce is DELICIOUS! I still remember the first time I made it. I was skeptical because even though I’m Italian I hadn’t ever made my own sauce. However the minute I took the first bite I literally looked at my husband and said …. “ooh! that is delicious!!”. (I’m not kidding!) SIGNATURE CONCOCTION/NUTRITION …