Are you in an exercise rut? Are you lacking motivation? Not seeing the results you expected and getting frustrated? Is the summer heat making you lazy? Body ailments holding you back? MOTIVATION IS CYCLICAL. Sounds like a commercial right? But its not! It’s the cycle called LIFE! Exercise motivation and dedication is cyclical. Don’t be …
health and fitness
My Health and Fitness Journey
Everyone’s health and fitness journey is unique to them. It’s your journey and no one else’s. Everyone has different genetics, different mindsets and different priorities. POST COLLEGE BODY CHANGES My health and fitness journey started in 2003. Right about the time I graduated from College and my feet hit the San Diego soil. My body …