This marinated tri-tip salad is easy to make and filled with so many delicious things that you won’t want to put the fork down! The best part is that you can find all of the ingredients at Trader Joe’s! This recipe was adapted from my gym Performance 360. It is healthy and delicious and great …
health is wealth
Healthy Pizza Bake
MMMM PIZZA!! Ok, so this healthy pizza bake isn’t really a substitute for Pizza but it is delicious. The base of this recipe is spaghetti squash and it’s jam packed with lean ground turkey, Jennie-O hot Italian turkey sausage and veggies. It screams health! I adapted this recipe from my gym Performance 360. I didn’t do …
Pesto Chicken Bake
Pesto Chicken Bake is another one of my go-to recipes! Its as easy and healthy as my other fan favorite Buffalo Chicken Bake. It has spaghetti squash as the base and is packed with chicken and veggies. This is the perfect lunchtime meal that won’t leave you feeling sluggish afterwards. NUTRITION Per serving this pesto …
Instant Pot: Orange Chicken
Need to satisfy that Chinese craving? Do you like Orange Chicken? Want to do it in a healthy and quick fashion?? This Instant Pot Orange Chicken is your answer! I love Orange Chicken. What I don’t love about Orange Chicken is how unhealthy it is. (News Flash: anything fried is not usually classified as healthy). …
Make Health a Priority: 8 Ways to Make Health a Priority in Your Life!
“You can afford to eat that.” “You are naturally skinny.” “I don’t have time to workout.” “I wish I looked like that.” You hear these phrases all the time. The people saying these phrases are the same people that don’t eat healthy and don’t workout. These are the people that aren’t making their health a …
Make Health a Priority: 8 Ways to Make Health a Priority in Your Life!Read More
Must Have Meat Sauce
This meat sauce is DELICIOUS! I still remember the first time I made it. I was skeptical because even though I’m Italian I hadn’t ever made my own sauce. However the minute I took the first bite I literally looked at my husband and said …. “ooh! that is delicious!!”. (I’m not kidding!) SIGNATURE CONCOCTION/NUTRITION …
Buffalo Chicken Bake
Looking to satisfy that Buffalo Chicken craving but don’t want to blow your wad? Try this AMAZING buffalo chicken bake. It is healthy, yet satisfies that buffalo chicken craving. The base of it is spaghetti squash and I add a ton of sauteed diced chicken to it. There aren’t many ingredients and you can find them …
How To: Cook Spaghetti Squash
The first time I heard about Spaghetti Squash I was like… what in the world is spaghetti squash and how do I cook it? Spaghetti squash is the healthy alternative to …. you guessed it! Spaghetti! Or really pasta in general. I still remember the first time I tried it. My roommate Andrea was making …
How To: Saute Chicken
VERSATILE PROTEIN Chicken is one of the most versatile proteins you are going to find. It is a great source of protein, low calorie, low fat and full of essential vitamins and minerals. The flavor profile of chicken isn’t overpowering, so that makes it an amazing protein to add to any dish. Anytime I find …
Cauliflower Hash
POTATO SUBSTITUTE Did you know that Cauliflower is the new mashed potato? OK, well technically that’s not true BUT cooking cauliflower when you usually make potatoes is a phenomenal substitute and will keep you slim and trim! When you put cauliflower in the food processor and then saute it, it looks similar to mashed potatoes …