START YOUR DAY ON THE RIGHT FOOT! Starting the day off with high protein packed breakfast can and will make you feel fuller longer! I know many people skip breakfast and that is a big NO NO!! You need breakfast to jump start your engines people! It gets your metabolism moving and grooving. To expend …
healthy breakfast
Veggie Egg Muffins
These quick and easy egg muffins are the perfect solution for those busy weekday mornings when you are pressed for time! Just grab and go! NUTRITION These veggie egg muffins are low fat, low cal, and high protein. Each muffin has 75 calories, 5g fat, 6g of protein and only 1 carb! If you are …
Protein Acai Bowl
Acai is a Brazilian berry that is hailed as a superfood packed with antioxidants and fiber. YOU CAN’T HANDLE THE TRUTH! I have to be honest…. I am not a huge fan of acai bowls. Not because they aren’t delicious… oh they are! But they aren’t really “healthy”. They are advertised as healthy and a …
Protein Packed Oatmeal
This protein packed oatmeal is perfect for pre or post workout. It is low fat, high protein and has the carbs you need to either fuel or recover. NUTRITION With only 270 calories, this baby is packed with 27g of protein, 3g of fat and 30g of carbs. The combo of protein and carbs jump …
Breakfast Yogurt Parfait
This breakfast yogurt parfait is a staple in my house. I literally have been eating this for breakfast for YEARS. It is easy, delicious and packed with nutrients and flavor! NUTRITION STATS My breakfast yogurt parfait is packed with 26 grams of protein, 9g of fat and 12g of carbs and is gluten-free! Do not …