Everyone’s health and fitness journey is unique to them. It’s your journey and no one else’s. Everyone has different genetics, different mindsets and different priorities. POST COLLEGE BODY CHANGES My health and fitness journey started in 2003. Right about the time I graduated from College and my feet hit the San Diego soil. My body …
healthy living
Cashew Chicken and Quinoa
This Cashew Chicken and Quinoa recipe is Asian inspired and a healthy alternative to your regular ‘ol takeout Chinese. There is no other way to describe this recipe except DELICIOUS. You know I am all about the health, so I am always looking for recipes that are packed with protein, veggies and healthy fats. With this …
Stuffed Peppers with Ground Turkey
Who doesn’t love stuffed peppers? I mean, I may be biased because I’m half Italian but I don’t think that’s the case! My old roomie Eric used to make us stuffed peppers all the time and I used to think, “I wish I could cook like this!”. MEAT SAUCE HEAVEN Well, flash forward 9 years …
Must Have Meat Sauce
This meat sauce is DELICIOUS! I still remember the first time I made it. I was skeptical because even though I’m Italian I hadn’t ever made my own sauce. However the minute I took the first bite I literally looked at my husband and said …. “ooh! that is delicious!!”. (I’m not kidding!) SIGNATURE CONCOCTION/NUTRITION …
Buffalo Chicken Bake
Looking to satisfy that Buffalo Chicken craving but don’t want to blow your wad? Try this AMAZING buffalo chicken bake. It is healthy, yet satisfies that buffalo chicken craving. The base of it is spaghetti squash and I add a ton of sauteed diced chicken to it. There aren’t many ingredients and you can find them …