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Home / Archives for healthy

healthy

chicken parm final w. broccoli

Baked Chicken Parmesan

May 3, 2018 By //  by Brie OCD 1 Comment

This Baked Chicken Parmesan is the healthy alternative to your Grandma’s classic recipe. I am Italian and could pound pasta for days straight (heck, I did as a kid growing up!) However, now that I am older my body doesn’t respond as favorably to pasta as it used to. I need to find ways to …

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10-minute-ground-turkey-tacos-final

10 Minute Ground Turkey Tacos

April 19, 2018 By //  by Brie OCD 2 Comments

Looking for fast and easy? These 10 minute ground turkey tacos literally take you 10 minutes from start to finish. You can find everything in this recipe at good ‘ol Trader Joe’s or at any local supermarket. They are the best recipe for those nights when you are starving and have little to no time. …

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marinated-tri-tip-salad-final-with-dressing

Marinated Tri-Tip Salad

April 19, 2018 By //  by Brie OCD 3 Comments

This marinated tri-tip salad is easy to make and filled with so many delicious things that you won’t want to put the fork down! The best part is that you can find all of the ingredients at Trader Joe’s! This recipe was adapted from my gym Performance 360. It is healthy and delicious and great …

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Healthy Pizza Bake

April 12, 2018 By //  by Brie OCD Leave a Comment

MMMM PIZZA!! Ok, so this healthy pizza bake isn’t really a substitute for Pizza but it is delicious. The base of this recipe is  spaghetti squash and it’s jam packed with lean ground turkey, Jennie-O hot Italian turkey sausage and veggies. It screams health! I adapted this recipe from my gym Performance 360. I didn’t do …

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Pesto Chicken Bake

April 5, 2018 By //  by Brie OCD 2 Comments

Pesto Chicken Bake is another one of my go-to recipes! Its as easy and healthy as my other fan favorite Buffalo Chicken Bake. It has spaghetti squash as the base and is packed with chicken and veggies. This is the perfect lunchtime meal that won’t leave you feeling sluggish afterwards. NUTRITION Per serving this pesto …

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meat-sauce-SQUARE

Must Have Meat Sauce

March 8, 2018 By //  by Brie OCD Leave a Comment

This meat sauce is DELICIOUS! I still remember the first time I made it. I was skeptical because even though I’m Italian I hadn’t ever made my own sauce.  However the minute I took the first bite I literally looked at my husband and said …. “ooh! that is delicious!!”. (I’m not kidding!) SIGNATURE CONCOCTION/NUTRITION …

Must Have Meat SauceRead More

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Sweet Potato Skillet

March 8, 2018 By //  by Brie OCD Leave a Comment

This Sweet Potato skillet is easily one of my favorite and go-to recipes. I adapted this recipe from Primavera Kitchen but changed the cooking method, timing and increased the measurements significantly on some of the ingredients. I also added a little chili powder to get a little more kick! You can leave out the chili powder …

Sweet Potato SkilletRead More

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Buffalo Chicken Bake

March 7, 2018 By //  by Brie OCD 3 Comments

Looking to satisfy that Buffalo Chicken craving but don’t want to blow your wad? Try this AMAZING buffalo chicken bake. It is healthy, yet satisfies that buffalo chicken craving. The base of it is spaghetti squash and I add a ton of sauteed diced chicken to it. There aren’t many ingredients and you can find them …

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spaghetti-squash-step-7-01

How To: Cook Spaghetti Squash

March 7, 2018 By //  by Brie OCD Leave a Comment

The first time I heard about Spaghetti Squash I was like… what in the world is spaghetti squash and how do I cook it? Spaghetti squash is the healthy alternative to …. you guessed it! Spaghetti! Or really pasta in general. I still remember the first time I tried it. My roommate Andrea was making …

How To: Cook Spaghetti SquashRead More

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How To: Saute Chicken

March 7, 2018 By //  by Brie OCD Leave a Comment

VERSATILE PROTEIN Chicken is one of the most versatile proteins you are going to find. It is a great source of protein, low calorie, low fat and full of essential vitamins and minerals. The flavor profile of chicken isn’t overpowering, so that makes it an amazing protein to add to any dish. Anytime I find …

How To: Saute ChickenRead More

Tomato-cucumber-salad

Tomato Cucumber Salad

March 1, 2018 By //  by Brie OCD Leave a Comment

EASY, FRESH AND HEALTHY! This salad is easy, fresh and healthy! You get your full assortment of vegetables as well as healthy fats (olive oil) in this salad. Per serving it has about 45 calories, 2g fat, 1g of protein and 5g carbs. It is super easy to make and a perfect side dish or …

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tomato-cucumber-avocado-salad

Tomato Cucumber Avocado Salad

March 1, 2018 By //  by Brie OCD Leave a Comment

This tomato cucumber avocado salad is easy, fresh and healthy! You get your full assortment of vegetables as well as healthy fats in this salad. The original recipe for this salad came from my mother! One day while making her tomato cucumber salad I noticed I had a half avocado sitting there and decided to …

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