This bruschetta chicken might be my best chicken dish yet!! It was inspired by a photo my friend Mel posted on social media. I thought to myself, I need to try to make this! It is low fat, low cal, low carb, HIGH protein and delicious! It literally takes 15 minutes to make from start to …
high protein
Baked Chicken Parmesan
This Baked Chicken Parmesan is the healthy alternative to your Grandma’s classic recipe. I am Italian and could pound pasta for days straight (heck, I did as a kid growing up!) However, now that I am older my body doesn’t respond as favorably to pasta as it used to. I need to find ways to …
Chicken Ginger Mango Rice Bowl
This Ginger Mango Rice recipe was inspired by the Thug Kitchen Cookbook. This cookbook is hysterical and a hoot to read even if you aren’t planning on cooking. PROTEIN PACKED! The original recipe was listed as a side but as we know by now… I need my protein! I added chicken to make it a …
Breakfast Yogurt Parfait
This breakfast yogurt parfait is a staple in my house. I literally have been eating this for breakfast for YEARS. It is easy, delicious and packed with nutrients and flavor! NUTRITION STATS My breakfast yogurt parfait is packed with 26 grams of protein, 9g of fat and 12g of carbs and is gluten-free! Do not …