START YOUR DAY ON THE RIGHT FOOT! Starting the day off with high protein packed breakfast can and will make you feel fuller longer! I know many people skip breakfast and that is a big NO NO!! You need breakfast to jump start your engines people! It gets your metabolism moving and grooving. To expend …
importance of breakfast
Protein Packed Oatmeal
This protein packed oatmeal is perfect for pre or post workout. It is low fat, high protein and has the carbs you need to either fuel or recover. NUTRITION With only 270 calories, this baby is packed with 27g of protein, 3g of fat and 30g of carbs. The combo of protein and carbs jump …