This bruschetta chicken might be my best chicken dish yet!! It was inspired by a photo my friend Mel posted on social media. I thought to myself, I need to try to make this! It is low fat, low cal, low carb, HIGH protein and delicious! It literally takes 15 minutes to make from start to …
low calorie
Cauliflower Rice
This Cauliflower Rice recipe is super simple and healthy! It is a great alternative to regular rice because it is low carb and low calorie. It is also naturally gluten-free and vegetarian (duh)! Cauliflower Rice is simply a low-starch vegetable that has been cut into rice shape and is a great substitute for any type …
Baked Chicken Parmesan
This Baked Chicken Parmesan is the healthy alternative to your Grandma’s classic recipe. I am Italian and could pound pasta for days straight (heck, I did as a kid growing up!) However, now that I am older my body doesn’t respond as favorably to pasta as it used to. I need to find ways to …
Healthy Pizza Bake
MMMM PIZZA!! Ok, so this healthy pizza bake isn’t really a substitute for Pizza but it is delicious. The base of this recipe is spaghetti squash and it’s jam packed with lean ground turkey, Jennie-O hot Italian turkey sausage and veggies. It screams health! I adapted this recipe from my gym Performance 360. I didn’t do …
Buffalo Chicken Bake
Looking to satisfy that Buffalo Chicken craving but don’t want to blow your wad? Try this AMAZING buffalo chicken bake. It is healthy, yet satisfies that buffalo chicken craving. The base of it is spaghetti squash and I add a ton of sauteed diced chicken to it. There aren’t many ingredients and you can find them …
How To: Cook Spaghetti Squash
The first time I heard about Spaghetti Squash I was like… what in the world is spaghetti squash and how do I cook it? Spaghetti squash is the healthy alternative to …. you guessed it! Spaghetti! Or really pasta in general. I still remember the first time I tried it. My roommate Andrea was making …
Brown Sugar Garlic Chicken
LOW FAT AND PROTEIN PACKED! This brown sugar garlic chicken is the easiest recipe I have made in a long time! It is a no hassle, low fat, protein packed meal that is both sweet and savory. NUTRITION This recipe is gluten-free and approximately 325 calories per serving (based on an 8oz serving so it’s …