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Home / Archives for make health a priority

make health a priority

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My Health and Fitness Journey

May 25, 2018 By //  by Brie OCD 4 Comments

Everyone’s health and fitness journey is unique to them. It’s your journey and no one else’s. Everyone has different genetics, different mindsets and different priorities. POST COLLEGE BODY CHANGES My health and fitness journey started in 2003. Right about the time I graduated from College and my feet hit the San Diego soil. My body …

My Health and Fitness JourneyRead More

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Importance of a Protein Packed Breakfast!

April 26, 2018 By //  by Brie OCD 1 Comment

START YOUR DAY ON THE RIGHT FOOT! Starting the day off with high protein packed breakfast can and will make you feel fuller longer! I know many people skip breakfast and that is a big NO NO!! You need breakfast to jump start your engines people! It gets your metabolism moving and grooving. To expend …

Importance of a Protein Packed Breakfast!Read More

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Make Health a Priority: 8 Ways to Make Health a Priority in Your Life!

March 12, 2018 By //  by Brie OCD Leave a Comment

“You can afford to eat that.” “You are naturally skinny.” “I don’t have time to workout.” “I wish I looked like that.” You hear these phrases all the time. The people saying these phrases are the same people that don’t eat healthy and don’t workout. These are the people that aren’t making their health a …

Make Health a Priority: 8 Ways to Make Health a Priority in Your Life!Read More

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