PREPARATION IS THE KEY TO SUCCESS Meal prepping is key to healthy eating habits. When we meal prep we set ourselves up for success for the upcoming week. If we are prepared, we don’t run out for fast food or eat chips when we are hungry because we have healthy food at the ready! I …
meal prepping
Meal Prep & My Trip to Von’s Market
Coming at you live from Von’s market with an introduction to meal prepping and how I do it! I usually go through all of my recipes Friday or early Saturday morning and pick out what I want to make for the upcoming week. I write a comprehensive list of all the ingredients I need. Then …