MMMM PIZZA!! Ok, so this healthy pizza bake isn’t really a substitute for Pizza but it is delicious. The base of this recipe is spaghetti squash and it’s jam packed with lean ground turkey, Jennie-O hot Italian turkey sausage and veggies. It screams health! I adapted this recipe from my gym Performance 360. I didn’t do …
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Traveling & Eating: 5 Tips on How to Indulge and Not Come Back 10lbs Heavier Mentally & Physically!
VACATION! YAAAAAAY!!! You’re on vacation! You’re in heaven with all of good food and tropical drinks you are consuming. No one can stop the fun! You’ve earned it! Flash forward. You’re back from vacation and the guilt sets in because you gained 10 lbs. “Why did I blow all of my hard work?”, “I need …