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Home / Archives for protein packed

protein packed

peach and quinoa salad final top view

Peach & Quinoa Salad with Grilled Chicken

August 2, 2018 By //  by Brie OCD Leave a Comment

Movin’ to the country, gonna eat me a lot of peaches! This recipe has me singing and dancing! This Peach & Quinoa salad with grilled chicken is delicious! It is the perfect summertime recipe and I literally cannot wait to eat my lunch today! COOKING LIGHT RECIPE & MY MODIFICATIONS I adapted this recipe from …

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ice cream final

Protein Ice Cream

July 12, 2018 By //  by Brie OCD 6 Comments

Homemade healthy Ice Cream in less than 5 minutes?? Only 3 ingredients and doesn’t require an Ice Cream maker? Low fat and Low cal? Sign me up!! The base of this homemade ice cream is frozen banana! Add a little chocolate protein powder and peanut butter and you have yourself a delicious and refreshing treat! …

Protein Ice CreamRead More

sweet spicy crockpot chili

Sweet & Spicy Crock-Pot Chili

May 7, 2018 By //  by Brie OCD 2 Comments

This Sweet & Spicy Crock-Pot Chili is a fresh take on chili!  It is a blend of sweet (from the onions, squash and sweet potatoes) and spicy (from the turkey sausage and spices). Despite what everyone thinks, it does get chilly here in Sunny San Diego and this is the perfect warm up for those …

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chicken soba noodle salad final

Grilled Chicken Soba Noodle

May 3, 2018 By //  by Brie OCD 3 Comments

This Chicken Soba Noodle Dish is a dish best served cold! It is a different take on your everyday pasta dish and the flavors are inspired by the Japanese. NUTRITION This recipe is packed with protein, however it is also a little carbohydrate heavy because of the soba noodles.  Per serving there are 400 calories, …

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crock pot jambalaya1

Healthy Crock-Pot Jambalaya

May 3, 2018 By //  by Brie OCD 1 Comment

This Crock-Pot Jambalaya is healthy comfort food, packed with three different proteins to satisfy your every need! It is complemented by veggies and served over rice or quinoa. It is low cal and pumped with protein! NUTRITION This recipe is comprised of Shrimp, Jennie-O Hot Italian Turkey Sausage and Chicken! I used Jennie-O Turkey sausage …

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chicken parm final w. broccoli

Baked Chicken Parmesan

May 3, 2018 By //  by Brie OCD 1 Comment

This Baked Chicken Parmesan is the healthy alternative to your Grandma’s classic recipe. I am Italian and could pound pasta for days straight (heck, I did as a kid growing up!) However, now that I am older my body doesn’t respond as favorably to pasta as it used to. I need to find ways to …

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protein-oatmeal-final

Protein Packed Oatmeal

April 26, 2018 By //  by Brie OCD Leave a Comment

This protein packed oatmeal is perfect for pre or post workout. It is low fat, high protein and has the carbs you need to either fuel or recover. NUTRITION With only 270 calories, this baby is packed with 27g of protein, 3g of fat and 30g of carbs.  The combo of protein and carbs jump …

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Pizza-bake-FINAL-square

Healthy Pizza Bake

April 12, 2018 By //  by Brie OCD Leave a Comment

MMMM PIZZA!! Ok, so this healthy pizza bake isn’t really a substitute for Pizza but it is delicious. The base of this recipe is  spaghetti squash and it’s jam packed with lean ground turkey, Jennie-O hot Italian turkey sausage and veggies. It screams health! I adapted this recipe from my gym Performance 360. I didn’t do …

Healthy Pizza BakeRead More

Brown-Sugar-Garlic-chicken-square

Brown Sugar Garlic Chicken

March 1, 2018 By //  by Brie OCD Leave a Comment

LOW FAT AND PROTEIN PACKED! This  brown sugar garlic chicken is the easiest recipe I have made in a long time! It is a no hassle, low fat, protein packed meal that is both sweet and savory. NUTRITION This recipe is gluten-free and approximately 325 calories per serving (based on an 8oz serving so it’s …

Brown Sugar Garlic ChickenRead More

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