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Pizza Bake
a healthy meal that is packed with veggies and protein!
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings 8
Calories 325 kcal
Ingredients
- 1 large spaghetti squash (about 6 cups)
- 1.5 lb ground turkey
- 1.25 lb hot italian turkey sausage
- 1 medium onion, diced (I use red)
- 2 bell peppers diced (red/orange for color)
- 2 zucchini, sliced & quartered
- 3 eggs whisked
- 1 cup pizza sauce
- 1 tbsp olive oil
- 1 tbsp minced garlic
- 1/2 tsp dried basil
- 3/4 tsp salt
- 3/4 tsp pepper
- 3/4 tsp cayenne pepper
Instructions
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while spaghetti squash is cooking, decase sausage and pull into chunks.
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cut up veggies and onions. preheat oven to 350 degrees.
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over medium-high heat, heat olive oil for 30 seconds, add garlic and heat for another 30 seconds. add onions and saute for 2 minutes.
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add sausage and ground turkey and cook approximately 5 minutes. meat will still be slightly pink. Drain.
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add meat, veggies, cayenne, pepper and salt to large mixing bowl.
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whisk eggs and add eggs and pizza sauce to mixing bowl.
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add about 6 cups of spaghetti squash and mix well.
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lightly grease 13x9 AND 8x8 baking dish.
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add mixture to the baking dishes.
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cook for 60 minutes at 350 degrees.
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top with Parmesan cheese and Enjoy!