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casein protein shake add one scoop casein

Chocolate Casein Protein Shake

Course Drinks
Prep Time 2 minutes
Servings 1
Calories 120 kcal

Ingredients

  • 1 scoop Casein Protein
  • 6 ice cubes
  • 12 oz water

Instructions

  1. add 6 ice cubes to your cup. (I use the Ninja Blender Self Serve Cups)

    protein shake add ice
  2. add 12oz of water.

    casein protein shake add ice and 12oz water 1
  3. add one scoop of Casein protein. 

    casein protein shake add one scoop casein
  4. stir well OR use the Ninja to mix it for about 20 seconds. 

    casein protein shake blend for 20 seconds
  5. enjoy! 

    casein protein shake final