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air fryer steak

Air Fryer: Brussel Sprouts & Broccoli

Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 9 minutes
Total Time 14 minutes
Servings 1
Calories 161 kcal

Ingredients

  • 85 g brussel sprouts, ends removed & halved
  • 85 g broccoli florets, halved
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 tsp olive oil
  • 1/2 tbsp minced garlic

FOR AIR FRYER BASKET & TRAY

  • 1/2 cup water
  • cooking spray

Instructions

  1. spray air fryer basket with cooking spray and put a 1/2 cup water in the tray under the basket. 

    air fryer sweet potato fries spray basket
  2. put all ingredients in a small mixing bowl and stir. 

    brussel sprout broccoli put all ingredients into a bowl
  3. lay veggie mixture in a single layer in the air fryer basket. 

    brussel sprout broccoli put water in tray and lay veggies on basket
  4. cook on 350 for 10 minutes (or until desired crisp/soft) flipping halfway through. 

    brussel sprout broccoli cook for 10 min flipping halfway through
  5. serve with your favorite main dish like Air fryer steak, grilled steak, Honey Lemon salmon or Susans grilled salmon!

    air fryer steak

Recipe Notes

MACROS

  • 161 calories
  • 9g fat
  • 14g carbs
  • 6g protein