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Brown Sugar Garlic Chicken

Low fat, low cal, protein packed dish!

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 325 kcal

Ingredients

  • 1 tbsp olive oil
  • 1.5 tbsp minced garlic
  • 6 tbsp brown sugar
  • 4 boneless, skinless chicken breasts
  • creole, salt, pepper (to season chicken)

Instructions

  1. preheat oven to 450 degrees. line a baking dish with foil and coat lightly with cooking spray (for easy cleanup). 

  2. lightly sprinkle chicken with creole, salt and pepper. flip chicken and repeat. place seasoned chicken breasts in baking dish. 

    seasoned-chicken-wide
  3. in a small saute pan, heat olive oil over medium heat for about 30 seconds. add garlic and saute for another 30 seconds. 

    ginger-garlic-chicken-sauce
  4. remove pan from heat and stir in brown sugar. cover chicken in garlic, sugar sauce.

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  5. bake for about 20 minutes or until internal temperature of chicken reaches 165 degrees. (time will depend on thickness of your chicken)

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  6. serve with cauliflower hash or any side of your choice! Enjoy!