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Cauliflower-Hash-square

Cauliflower Hash

Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 85 kcal

Ingredients

  • 2 lbs cauliflower or large head
  • 1 tbsp coconut oil
  • 2 tsp minced garlic
  • 1/2 tsp sea salt (to taste)
  • 1/2 tsp ground pepper (to taste)

Instructions

  1. add cauliflower to food processor. 

    cauliflower-hash-step-1

  2. process until ground (will still be grainy)

    cauliflower-hash-step-2

  3. over medium-high heat add coconut oil to pan and heat for about 30 seconds. add garlic and heat for another 30 seconds. 

  4. add cauliflower to pan. season with salt and pepper to taste. 

    cauliflower-hash-step-3

  5. saute the cauliflower for about 10 minutes, stirring occasionally. (you want it to get brown in some spots).