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how-to-saute-chicken-step-3

How To: Saute Chicken

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4
Calories 150 kcal

Ingredients

  • 1 tbsp olive oil
  • 1 tsp ground pepper
  • 1 tsp creole seasoning
  • 4 chicken breasts

Instructions

  1. rinse and pat dry chicken breasts.

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  2. dice chicken using chicken scissors or sharp knife.

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  3. over medium-high heat add olive oil to pan for about 30 seconds. 

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  4. add chicken to pan and season with creole and pepper. Stir. 

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  5. cook chicken until no longer pink. approximately 5-7 minutes. drain. 

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  6. add to any recipe! Ex. Chicken Pad Thai, Buffalo Chicken Bake, Ginger Mango Chicken, Pesto Chicken Bake