a low fat, low carb, protein packed and healthy breakfast!
preheat oven to 350 degrees.
lightly grease muffin tin with cooking spray (or grass fed butter).
add diced bell peppers and chopped spinach to bottom of each muffin tin.
in a small mixing bowl, lightly scramble 12 eggs with salt and pepper.
pour egg mixture into each muffin tin. (fill 3/4 of the way up at first to make sure you have enough mixture for all 12 muffins)
bake for 15-20 minutes until egg is set.
let cool and bag them up to take on the go!