preheat oven to 450 degrees.
poke holes in potatoes and loosely wrap each potato in tin foil. Place on a baking sheet and place in oven for 60 minutes OR until you can slide a knife through the potato. (click here for how to bake a sweet potato)
while potatoes are cooking, in a small pot, combine all the ingredients for the sauce. Over med heat, heat until the coconut oil is melted, about 4 minutes.
place raw chicken in the instant pot. cover with the sauce.
set instant pot for pressure cooker on high for 13 minutes. use quick release method (press cancel and release steam).
take chicken out of instant pot and shred with shredding claws or two forks.
put chicken back in instant pot and stir with juices. keep on warm until potatoes are done.
slice potato down middle, season to taste with ground black pepper. top with chicken and drizzle with ranch or blue cheese. Enjoy!