cook chicken: OPTION 1
heat a saute pan over medium-high heat and lightly spray with cooking spray. (if you want healthy fats, use olive oil instead of cooking spray)
add cubed chicken to pan and lightly season with salt, pepper, creole and blackening seasoning. Stirring occasionally, saute chicken until no longer pink, about 5-7 minutes. DRAIN and leave chicken in the pan.
turn heat down to low and add franks red hot wing sauce to chicken. stir until chicken is coated with sauce.
cook chicken: OPTION 2
slice raw chicken breasts in half lengthwise. marinate for at least 30 minutes in frank's red hot (no additional seasonings needed)
Grill for approximately 8 minutes or until internal temp reaches 165. Slice and serve on salad
cook chicken: OPTION 3
Cook chicken in the Instant Pot. Click here for how to do so!
get the other components to your salad ready. place both lettuces in a bowl. top with shredded carrots, celery, blue cheese crumbles, and chicken when ready.
top with your favorite ranch dressing and enjoy!
MACROSÂ (without dressing):