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chicken tikka serve with rice

Baked Chicken Tikka


Course Main Course
Cuisine Indian
Keyword Chicken Tikka
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 275 kcal

Ingredients

  • 1.5 lbs boneless, skinless chicken breast

Sauce

  • 165 g red onion, diced
  • 2 tbsp tomato paste
  • 15 oz can of crushed tomatoes
  • 5 tsp minced garlic
  • 1.5 tbsp garam masala spice
  • 1/2 tbsp dried ground ginger spice
  • 3/4 tsp sea salt
  • 1/2 tsp Chinese five powder spice
  • 1/2 tsp ground cinnamon

Instructions

  1. preheat oven to 450 degrees (beware this takes 20 minutes!)

    preheat oven

  2. line a baking dish with tin foil (for easy cleanup) and lightly spray with cooking spray. 

    chicken parm line baking dish with foil and spray

  3. dice onion and add to a small mixing bowl. Add the rest of the sauce ingredients to the mixing bowl and stir. 

    chicken tikka dice onion and add all sauce ingredients to mixing bowl

  4. place chicken breasts in baking dish. cover chicken with sauce. 

    chicken tikka place chicken breasts in baking dish and cover with sauce

  5. bake for 20 minutes or until internal temperature reaches 165 degrees. 

    chicken tikka bake for 20 minutes

  6. serve with quinoa, ancient grains or your side of choice! 

    chicken tikka serve with rice