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grilled chicken skewers final

Chicken & Veggie Skewers


Course Main Course
Cuisine American
Prep Time 40 minutes
Cook Time 10 minutes
Total Time 50 minutes
Servings 5 -10
Calories 100 kcal

Ingredients

  • 32 oz chicken breast, cubed
  • 1 red bell pepper, cubed
  • 1 orange bell pepper, cubed
  • 1 zucchini, sliced and halved
  • 1 squash zucchini, sliced and halved
  • 1 medium red onion, cubed
  • 10 tbsp Teriyaki Marinade (or your favorite!)

Instructions

  1. dice chicken and put in a Tupperware container. Add about 6 tbsp of marinade to the tupperware and stir. (It doesn't really matter how much marinade, just make sure the chicken is mixed well with the marinade - I used about 1/4 of the bottle). Cover and place chicken in the fridge to marinate for at least 30 minutes. 

    marinate cubed chicken
  2. cube veggies and onion and set aside. 

    cube veggies and set aside
  3. Form and assembly line with the veggies and chicken. Take one skewer stick and thread the onion, peppers, zucchini, squash and chicken one at a time. Repeat each item until the skewer is full. Repeat with remaining 9 skewers.  

    thread each skewer alternating with each component
  4. put a couple tbsp of marinade in a small bowl. using a basting brush lightly glaze each skewer with more marinade. 

    use a basting brush to glaze each skewer
  5. grill for about 10 minutes (or until internal temp of chicken is 165 degrees) flipping every 2 minutes or so. remove skewers from grill and place onto baking tray for easy transportation. 

    grill for 10 minutes
  6. Serve with grilled pineapple or your side of choice! (click here for grilled pineapple recipe)

    chicken skewer pineapple meal prep pic