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lemon garlic tilapia final

Lemon Garlic Tilapia


Course Main Course
Cuisine American
Keyword garlic lemon tilapia
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Servings 2
Calories 230 kcal

Ingredients

  • 2 6oz tilapia, patted dry
  • 1 tbsp grass fed butter, melted
  • 1/4 tsp red pepper flakes
  • garlic & herb seasoning (approx 2 tsp)
  • juice of 1 lemon
  • 1 lemon, sliced
  • parsley (garnish)

Instructions

  1. preheat grill to 375-400.

    preheat grill to 375 400
  2. place one piece of tilapia on a large sheet of tin foil. lightly season each side with garlic & herb seasoning. Repeat with other piece. 

    lemon garlic tilapia lightly season with garlic herb
  3. heat butter in microwave or stovetop. add red pepper flakes and juice of 1 lemon. Stir. 

    lemon garlic tilapia make sauce
  4. pour sauce on top of each piece of tilapia. top with 2-3 lemon slices depending on size of fish.

    lemon garlic tilapia cover each piece w. sauce top with lemon
  5. make a tent with the foil around the salmon and seal all edges (see photo). place on grill, shut cover and "bake" for 14 minutes. 

    lemon garlic tilapia make tent with foil and grill
  6. open foil pack and carefully transfer tilapia to a plate. Top with parsley. Serve with rice, Cauliflower rice (click here for recipe) or Cauliflower Hash (click here for recipe) or quinoa salad (click here for recipe).

    lemon garlic tilapia final