Go Back
buffalo chicken dip

Healthy Buffalo Chicken Dip

a reduced fat, protein packed game day snack!

Course dip, Snack
Cuisine American
Keyword buffalo chicken dip
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 8
Calories 163 kcal


  • 1 lb raw, boneless chicken breast
  • 8 oz 1/3 fat cream cheese, room temp
  • 1/2 cup Franks Red Hot Buffalo Sauce
  • 1/2 cup HVR Greek Yogurt Dressing or Reduced fat Ranch
  • 3/4 cup lite shredded mozzarella cheese


  • baby carrots
  • celery sticks, cut in half
  • tortilla chips (least healthy option)


  1. leave cream cheese out on counter until it comes to room temp. 

  2. preheat oven to 350 degrees.  season chicken with salt, pepper & creole seasoning (or your favorite spices) and cook on the grill or on a grill pan until the chicken reaches an internal temp of 165 degrees. You can also buy a rotisserie chicken and use that instead for ease. 

    buff chicken dip cook chicken
  3. while chicken is cooking, combine, franks red hot, cream cheese, ranch dressing and cheese in a medium mixing bowl or tupperware. stir. 

    buffalo chicken dip add sauce cheese and cream cheese to bowl
  4. let chicken cool and cube. add chicken to the sauce mixture and stir. lightly spray a 1.5qt baking dish with cooking spray. 

    buffalo chicken dip add chicken to mixture
  5. add mixture to the baking dish and bake for approximately 20 minutes or until hot and starts to brown on the top. 

    buffalo chicken dip bake for 20 min
  6. serve with carrots, celery and tortilla chips! Enjoy!

    buffalo chicken dip