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air fryer buffalo cauliflower

Air Fryer: Buffalo Cauliflower

Course Side Dish
Cuisine American
Keyword air fryer, buffalo cauliflower
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4
Calories 147 kcal


  • 1/2 cup frank's red hot buffalo wing sauce
  • 2 tbsp grass fed butter
  • 1 cauliflower head (or 24 oz of florets)
  • 3/4 cup panko breadcrumbs
  • cooking spray to spray air fryer basket


  1. cut florets into bite size pieces

    cut caulifower into florets
  2. in a medium pot, melt 1/2 cup franks red hot and 2 tbsp grass fed butter until smooth

    air fryer cauliflower combine franks red hot with butter
  3. in a medium mixing bowl, toss cauliflower florets with buffalo sauce until coated

    air fryer cauliflower toss cauliflower in sauce
  4. add panko to mixing bowl and toss cauliflower until coated

    air fryer cauliflower toss cauliflower with panko
  5. spray air fryer basket with cooking spray and lay cauliflower in a single layer

    air fryer cauliflower lay in single layer on air fryer basket
  6. air fry at 320 degrees for approximately 20 minutes. repeat if necessary.

    air fryer cauliflower final in pan

Recipe Notes

  • 147 Cal
  • 5.7g fat
  • 20g carbs
  • 5g protein